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I take it that there isn't a way to look at net calories over a month span?
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Trust me, I Iove eating! I got down to 7% body fat at one time and have never counted calories. I weighted 172lbs back then so it was kinda skinny lean ( I was once 210 and bulky). I'm just trying to figure out how to weigh a little more but still have a single digit body fat. I have gained weighed and lost some leanness.
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Awesome. What if you don't eat more than the BMR calories?
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That is because your breathing insofar while working out. Try getting in a rhythm breathing. Try slowing it down
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Thank you! This helped a lot!
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I just woke up and had coffee with Splenda, two Campari tomatoes, and a stalk of celery. It says im at 13 grams of carbs but at 86% of my daily intake. My nutritional goal was to stay under 50%
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Well it says I'm at 13 grams after breakfast but at 86% of my daily intake. My goal is to stay under 50%
