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Net calories
does this app show you the amount of net calories? I see it has it on a bar graph but looking for a number
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How many calories in a pound?
is it true that there needs to be a deficiet of 3500 cals to lose a pound?
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Running and working out
Any suggestions on working out and training for a marathon while trying to cut calories? I never seem to get full at night.
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Running and working out
Any suggestions on working out and training for a marathon while trying to cut calories? I never seem to get full at night.
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Calorie intake
how can I figure out how many calories I need to be eating? I'm 6'3 182lbs and very active.
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Sauna's
Any idea how many calories are burned in dry and steam saunas?
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MAcros
I have a question for the experts out there??? Can someone explain to me how the macro dieting works? For example- I'm trying to lose weight and stay lean. On my cheat days, I usually go for sushi and realize that my daily carb intake is too high, so if I eat a can of tuna and some egg whites, it shoots back down to where…
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Macro dieting
I have a question for the experts out there??? Can someone explain to me how the macro dieting works? For example- I'm trying to lose weight and stay lean. On my cheat days, I usually go for sushi and realize that my daily carb intake is too high, so if I eat a can of tuna and some egg whites, it shoots back down to where…
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Low carb sweetners
anything else out there besides Splenda, truvia, and stevia?
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Low carb sweetners
I use Splenda and truvia hurts my stomach. Anything else out there that is low carb besides those two and stevia?
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Staying lean
Are there any good foods to eat that will help promote lean muscle. I have found out that even though you have a deficiet, you can lose weight but also lose how lean you are?
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Moods
how can you stay happy when cutting cals? I get quite and moody
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Low cal and low carb
what are some low cal low carb fruits and vegetables?
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Weight loss vs muscle gain
I'm hitting all my nutritional goals but training for a half marathon and working out on top of that. My weight is staying the same. Is there any diet tweaks to get my weight down?
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High protein, healthy fats, no carb
any suggestions? Besides egg whites and Avacodo
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Carb intake
is there a way to see what foods are contain the majority of your carb intake?
