Moods

christopherbrettwarren

how can you stay happy when cutting cals? I get quite and moody

SLLRunner

Christopher, make sure you are eating enough.

ksmi141

Find a balance between cutting calories and staying happy. It's so much harder if you see this journey as a miserable experience.

cheshirecatastrophe

Eat a small deficit.

Eat foods you like.

Eat back your exercise calories.

Find workouts you love.

If you think you're slipping into actual depression, talk to someone in meatspace (doctor, counselor, etc.)