jwsfzr600 Member

I changed one thing in my life at a time. First I started cardio. Then after that I worked on my dietary habits and then I started strength training. I also made small goals for myself 5 pounds at a time. It’s been just over 6 months and It’s working for me.

Hi, this app helped me.

Good job

USA, Northern Pennsylvania

I listen to a podcast almost everyday and it help me stay motivated. ( tips of the scale) You can add me as a friend.

Did the spin bike work for you? I was thinking about trying it.

Getting cold in nw pa looking for new friends

I am also getting back in the game.

Get back in the game after knee injury and surgery. Trying to keep motivating

It rained here and turned to ice. It's been snowing all day

Winter in Erie pa Icy and cold

I live in Erie.

Hi, I do things different then most. First thing you can't out run a bad diet. Here was my start up plan. first 30 days work on your diet and go for a walk everyday. After the 30 days add more exercise. For me it was easier to make small changes to my life. Then one big one. And one more thing. If you are out with friends…

Hi I started at 226 and down to 204. I have been on this for a few months. I am looking to put on mass soon.

I need to move from weight lose to gaining mass.

I start lifting as a teen I hit my 20s start drinking and stopped going to the gym. I am back at it. Add me if you want to.

The lesson here is its okay to get drunk and post.

Good job thank you for Sharing.

I have dyslexia and my spelling is very bad and some people judge me on it. I was picked on in school because of it and punished at home. It was 2 years after high school. I opened my Second restaurant. A local college professor of special education asked me to speaker in his class. It was eye opening for some of his…

Hello, I also love this app. Add me to you friends.

Looking good.

Good job! Keep it up

I got mine a few weeks ago.

Hi Jason, I broke my ankle and gained 20 pounds. I have been back to the gym for 60 days and loss 15 pounds. Add me as a friend if you like. Good luck.

My Fitbit tells me how much I do well I sleep walk. The other night I got up and cleaned the house and took out the trash.

I have 6 hours before I can get to the gym not soon enough. Work gets in the way of life.

I need motivation!

Same here. I got answer yesterday. I lost some weight then started working out. Then I gained weight fast. I was told that I started to build muscle in the muscles filled with blood and water in may take a little more time than others for my body to rebuild. Don't worry is water and blood retention in the muscles. Keep a…

Lifting. love it. I have been lifting on and off for years my work got in the way for years. Back at it new job and back at it.

Hi, Saif you can do it! Your not alone. I am going to add 20 minutes to my workout today. Can you put in a extra few minutes today?