We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

weigh lost i need hel sugestions

eduardofabian25
eduardofabian25 Posts: 1
edited November 2024 in Introduce Yourself
I been going to the gym for a couple of weeks now but i seen inted of losing weigt i stay in the seme or i again more any suggestions and how can i lose inted of gia weigh or estay the same spot i need to lose so wegth :\

Replies

  • jwsfzr600
    jwsfzr600 Posts: 61 Member
    Same here. I got answer yesterday. I lost some weight then started working out. Then I gained weight fast. I was told that I started to build muscle in the muscles filled with blood and water in may take a little more time than others for my body to rebuild. Don't worry is water and blood retention in the muscles. Keep a calorie deficiency and keep working out he will get there.
This discussion has been closed.

Categories