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Got rid of my couch and replaced it with?
6 weeks ago I gave away the couch in my man cave and replaced it with a spin bike and a bow flex blaze. I watch tv and workout. I stopped the mindless eating.
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Anyone form Pennsylvania
In icy northwest (Erie)
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Friends in Pennsylvania
Looking for friends in Pennsylvania and motivation.
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carbs & protein & fat
What is a good bounce ?
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Hello Pennsylvania
looking for friends in pa. I am from Erie.
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Fitbit steps help Iphone5s
my fitness pal and fitbit or not syncing together. Anyone having the same problem.
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fitbit sleep Monitor
What is a normal sleep pattern restless vs sleep and awake ratio. how accurate is it. I'm always looking for motivational friends at me if you like.
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Fitbit
does anybody use the Fitbit community?
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Love the keystone state
Can't wait for summer. Biking, camping,hiking. What do you like do? In the keystone state?
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Getting in shape for hunting
I am trying to get ready for a hunting trip to Wyoming. I walked 10 miles yesterday. Looking for friends
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Lunch with friends
why do friends and family push you to eat if you say no. They see you eating better but still ask 2 or 3 times. Today someone really pushed and served me after I said no. I got up and walked away.
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Need friends that like to lift!
lifting on and off for years. After leaving the gym I feel like I'm on a natural high.
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Anyone from Pennsylvania
North West pa
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Massive weight swings
Hi, I am not sure if it's water weight. I can gain or lose 10 pounds in a day or two. I love water. I drink it nonstop. Is this normal?
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The groundhog experience.
hi, I started gaining weight since I started junior high. I got fat. Year after year same thing. My weight did not stop me from doing things. I would eat pasta, pizza and Italian bread everyday. I was about 20 a friend asked me to go to the gym with him. He said it was fun and I should try it. He told me to start on The…
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Stretching Before or after workouts
I know you are supposed to stretch before exercise. But for how long? Then after do you stretch again? One more thing do you know a good website for tips on stretching.
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30 days completed
I need more friends to celebrate with. I don't have a goal weight. I would like to try losing 30 more to see how I look and feel.
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Different types of Gyms
my gym people don't talk to each other. Not even if someone is doing exercise wrong it could hurt themselves. It is a big box gym. Years ago I belong to another gym. People helped each other and motivated each other. It was more of a bodybuilding gym. Has anyone else had these experiences.
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Only 4ft of snow outside. Need motivation
I am from Northern Pennsylvania. It's cold & snowy and it's hard to get up and self motivate.
