carbs & protein & fat

jwsfzr600
jwsfzr600 Posts: 61 Member
in Health and Weight Loss
What is a good bounce ?

Replies

  • AzhureSnow
    AzhureSnow Posts: 289 Member
    You macro ratios depend entirely on your fitness goals. The breakdown is different depending on what you're trying to accomplish.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Several ratios will work as well. I do just fine with the MFP default. I find it very difficult to go below 20% ratio on any one macro.

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