We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, yes I am Vegetarian (incl no eggs). I tend to eat a lot of vegies,tofu & haloumi. I do try to avoid the fake meats. Usually come out about 45-50 carbs per day but that is generally fine & will keep me in keto. My current favourite breakfast is Mango Coconut Yoghurt (Kubu brand, in Australia about 5 carbs per serve)…
-
Yes me. Some days are harder than others too but i am mindul of it so will just add a sufficient number of raw macadamia nuts or almonds as a snack to boost up the cals.
-
This is just what I needed to hear today - thank you!!!
-
Hi all Challenge Start Weight:69.9 (154) Challenge Goal Weight: 65 (144) 1st Feb: 69.9 5th Feb: 68.8 12th Feb: 67.9 Had a couple of blow outs but managed not to let it derail me. Have a great week Jo :)
-
Morning all, weigh in day! Challenge Start Weight:69.9 / 154 Challenge Goal Weight: 65 / 144 5th February: 68.8 (-1.1 or 2.2 lbs) Good luck all!
-
Morning all, it's Friday here :) Name : Jo Age: 44 Height: 168 Challenge Start Weight:69.9 / 154 Ultimate Goal Weight: 63 5th February: 68.8 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: -1.1 (or -2.2 lbs) Weight lost/gained this month:-1.1 Successes/struggles this week: felt very…
-
Ops I just realized that I gave myself an extra 10lbs lol - I am in Australia so usually think in kgs...my start weight was 154lbs not 164 so I will record both: SW 29 Jan 154lb (69.9kg) GW 144lb (65kg)
-
Hello all First challenge for me here too, if I am not too late to join? A month time frame is perfect to keep my motivation up :smile: SW 164 GW 154 Thanks Jo
