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Hi, yes I am Vegetarian (incl no eggs). I tend to eat a lot of vegies,tofu & haloumi. I do try to avoid the fake meats. Usually come out about 45-50 carbs per day but that is generally fine & will keep me in keto. My current favourite breakfast is Mango Coconut Yoghurt (Kubu brand, in Australia about 5 carbs per serve)…
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Yes me. Some days are harder than others too but i am mindul of it so will just add a sufficient number of raw macadamia nuts or almonds as a snack to boost up the cals.
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This is just what I needed to hear today - thank you!!!
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Hi all Challenge Start Weight:69.9 (154) Challenge Goal Weight: 65 (144) 1st Feb: 69.9 5th Feb: 68.8 12th Feb: 67.9 Had a couple of blow outs but managed not to let it derail me. Have a great week Jo :)
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Morning all, weigh in day! Challenge Start Weight:69.9 / 154 Challenge Goal Weight: 65 / 144 5th February: 68.8 (-1.1 or 2.2 lbs) Good luck all!
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Morning all, it's Friday here :) Name : Jo Age: 44 Height: 168 Challenge Start Weight:69.9 / 154 Ultimate Goal Weight: 63 5th February: 68.8 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: -1.1 (or -2.2 lbs) Weight lost/gained this month:-1.1 Successes/struggles this week: felt very…
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Ops I just realized that I gave myself an extra 10lbs lol - I am in Australia so usually think in kgs...my start weight was 154lbs not 164 so I will record both: SW 29 Jan 154lb (69.9kg) GW 144lb (65kg)
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Hello all First challenge for me here too, if I am not too late to join? A month time frame is perfect to keep my motivation up :smile: SW 164 GW 154 Thanks Jo
