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I would love to be able to fast for 36 hours- what time of the day did you start? What did you have to drink?
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I"m 42 and the heaviest I've ever been (almost at pregnancy weight without being pregnant). I'm determined to lose 30-35lbs! I've been on keto for almost a week and have crazy energy and no appetite. If it continue, I can see this being the way to lose the weight. Good luck on your journey- you can do this!!!
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I just started Keto last weekend and I have so much energy and no appetite. It's crazy. Need to start exercising now!
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Love my fitbit! My husband bought a Garmin with the cheststrap but I just didn't want to wear it. It may have been more reliable, not sure but I love how my fitbit tracks everything including my sleep and resting heart rate.
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Welcome! This is my second time around and love it. Feel free to add me as well! :)
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Hi everyone! Just logged on after 7 month hiatus. Started Dr. Oz cleanse today and needed extra motivation!