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Oh thanks so much...yes i really need to keep my focus on what you said about high fiber and protein. I swear it's like I need to be told like I'm a 4 year old. It really helps when you and others just break everything down for me ...like you did ~ It just helps me more. I thank you a lot for taking the time to write. I…
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hi cmropen, thanks for the advice. I will bring all of this up with my Dr. my next visit. He is pretty smart and understanding ....he himself just lost 170 lbs so he gets a lot of the problems his patients have and has really good advice. Thanks again:) Are you a diabetic?
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Hi Sarah, thanks so much. I can't believe all that I do not know about how to live with diabetes. I really have to take control now and put advice like you just gave me into action. I really appreciate it, what you said makes total sense. Thanks so much:) SB50
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OK I will send it now!
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Wow!! thanks...I never even knew about that ~ to eat protein if you do have a carb..thanks so much!! I tell you I have really been in denial and not learning tricks mainly because I've had my head in the sand for a year. Thanks~ that helps a lot:)) Good luck to you as well:)
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runfoorun, Thanks for writing back. That is a good idea ~ to work out a bit before bed. I guess I shouldn't complain because type 2 can be reversed and so many people have it so much worse than I do. I just really hate the hunger all night long. I'm just wondering if my body is craving something like protein..or a…
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Tblackdogs....Yep this is a crucial year for me I am so determined...I'm just fighting with my will power ~~ I will win!! Thanks for writing and good luck to you also dear!!
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Thanks so much xraygogo, best of luck to you as well!!! Great idea to do a walk challenge at work!! I have buddies to do this with but one friend is in South Africa and one in Georgia..I'm a little far away being in NC ..but we are all trying to spur each other on!! Thanks sweetie and it was great to meet you!! Have a good…
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wow!!! that is great..70lbs!! You have done great...you will get the next 30-40 off no problem:) So Lovely to have met you:))
