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Week # 1 – March 30th Goal: 240 minutes 3000 calories Mon: - Tue: Wed: Thur: Fri: Sat: Sun: Total Minutes: 0/240 Total Calories: 0/3000
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What is NEAT and TDEE? When I see how much more I can eat after a good workout Im encouraged as well ;) Not like OMG Im gonna stuff myself, but I feel calmer even if I eat something more calorie dense.
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I used Noom app once, it had pattern like this. This sounds good to me. Thanks!
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Count me in! My goals are 240 min and 3000+ kcal. Are you planning to make a group or will it be here in discussion?
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Hi, can I join? Send me spreadsheet please :)
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https://www.fitbit.com/user/36NXXV
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I'm in! Monday weighning is discouraging :P And feel free to add me as a friend.
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Thank you :) I need to get known the app, up till today I used only calorie log, forum and fiends are new to me.