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Calorie adjustment
Hello, I have a question for long and consistent users of MFP. When we move more, we can eat more, right? Our daily calories change. Does it work? I mean, diets like 1200 kcal or 1500 kcal have strict calorie limit, no matter how active you are. People who follow those MFP guidelines, I mean eat more than initial calorie…
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Negative calories?
Can anyone explain me why when I add exercise, I have less calories to consume? Shouldn't be the other way round?
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Hello new friends :)
Hello, I'm Marta, I'm a chocaholic (and sugarholic in general ;) I am going to lose 10 kg. I'm motivated, commited, focused and patient this time. No crash diets, no shortcuts, no magic pills, just clean eating and a lot of movement. I'd really like to have some friends here as support is so important. Feel free to add me,…
