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No I don't , I've figured it out now thankyou ☺
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Can anyone help me with the fitbit ,my steps seem to be counting too fast , today it's saying I've done 16000 this is really not right , I've tried to do the step range but clearly don't know what I'm doing , im really confused
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Bump
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I also smoked for years I've been stopped for 7 years , im new to running , I run home from work which Is roughly 6 miles , I do have to stop to catch my breath , when I get the feeling of My lungs exploding I just slow down and give my self a aim which takes my mind of it ( that helps a lot ) ☺
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Totally , I was running 6k on the treadmill and found it very hard , started running outside and found it even harder , but each time it does get easier and you get stronger , the thing I learnt is that recovery and rest is part of the training ☺
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Brilliant saves faffing about with the phone all the time
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I've just bought a vivofit , seems ok so far , I'm actually quite sad that I'm resting tomorrow for a 5k run on saturday (really eager to test it out ) ☺
