jgt1942

There are several diets you can try but too many set unrealistic goals. Try the Mediterranean style diet and eat a variety of foods. Also exercise! Hopefully you can find exercises that you find fun. I use a Nordictrack cross country ski machine and listen to audiobooks I have on my smart phone while doing any exercise. In…

Good diet and exercise program, try the Body For Life program. It is an excellent start. Or the Mediterranean style diet with a good aerobic workout. Use the MFP app to track your progress. Set realistic goals, monitor and track your progress.

Alskarani, as others have suggested 1000 cal a day is much too low. I suggest you check with your doctor. I'm an old fart and have heart issues. In 98 I had a quad bypass and my only complaint prior to the operation was that I felt that I got tired too fast. I was working a job that required almost zero activity and I was…