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Thanx all I think I will start taking process pics, I suppose as long as its coming off thats all that matters, I just hope whwn ive got to where I want to be I can see the changes
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Who ever told you 12 calories hasn't got a clue what they are talking about, I'm not an expert but it all depends on your current weight how active you are and exercise, I would assume your body still needs 1500 calories. Have you put all your details into mfp? It's shud give u a better idea
