I started my weight loss journey last September at 22stone 1lb which is the heaviest I have ever been. Today I weighed myself im 18stone 3lb nearly 4 stone down but I jus cant see it in myself. I have had people comment on how much ive lossed and my clothes are not as tight but when I look at myself in the mirror its like…
Hi all me and my partner are getting married in 2 years so both of us have decided to get into shape, we both joined the gym in September but having 2 young kids she doesn't get much time to go. I go every morning at 5am before I start work, basically if anyone has any tips on what she can do to help burn calories during…