GhostX1994 Member

yeah iv just gone by what my old trainer gave me for my meal plans, was told higher the protein the better for growing muslce, and low carb and fat to keep down the fat % been told to stay away from pasta and pork, i dont eat egg or seafood so im a picky eater sometimes, but yeah iv just been told to keep the cal under…

my bad forgot to add i do add veggies mostly just broccoli and mixed veg

My dairy on here says i need no more then 2050 cal max, yeah isnt much for me but i eat till im full with just veg or fruit, was hard not eating junk as im ust to eating 3 times a day of takeaway due to my type of work so its why i stay completely away from junk for now, im mostly aiming to reach 100kg before im happy. My…

Around the 1400 a day of cals Good Carbs under 200 a day Not eating pasta, rice or potato or any junk so under 50 bad carbs

Yeah im gonna make a plan of exercises to do each day, each body part twice a week and have 2 rest days from all of it, but might get jogging into everyday for at least 30mins tho, would sit ups be fine to do daily or should keep it to twice a week like rest? Yeah is there like a site or something to help show what foods i…

Cheers guys, yeah i didnt relise my old posts were simar and i usually ask alot of questions with things. Iv looked at that PHAT program and reckon ill give it a shot since its pretty much double of everything twice a week. Yeah ill be taking supps called clear muscle again as i found it works well, but i might get protein…

Well i did gain muscle just didnt get massive just got very toned to the point of it looked like i was tensing all the time when i wasnt and my arms and legs were very solid, hard to explain

How much time does a body part need to rest before you should be fine working it again in gym? Because if its like 24 hours it needs to rest then could i like work on arms, chest, wrist one day and next do addominal, legs and back the next and repeat for good fast results?

When i ust to train i did 2 hours a day every day for 6 months straight, i didnt find i got big just got very toned and lost 16kgs which probs explains my nerv injury i got in my wrist but still doesnt stop me as the pain stops if i keep working the muscles around it daily

Cheers for that, had good information

Im at that stage where i perfer healthy food then fatty foods like hungry jacks etc

Yeah i wanna tone up but my main goal is get big in muslce quick first and tone after

Yeah its always been my issue keeping track of what i eat and what i should alwayd been my downfall

Im 6' 8 in hight haha, iv been using this app wrong the whole time then haah iv been only putting food in data base iv ate not to see the results first ops Other thing is workouts, iv always done evey body part exercise every day but been told its best to only do 1 each day like chest day etc does it matter or not? I just…

Probs explains my stomach pains since last night then from eating only once that night and over eating the wrong stuff :/

Yeah im kinda doubling up questions on both haha forgeting which and what i write Preworkouts i found i dont really need as i will be taking clear muslce which does the same effect aswell to what pre workouts do

I like all types of food but my issue is i dont know what is the right amout i usually eat like a kilo of chicken snit or whole bbq chicken or even just a kilo or 2 of boiled chicken with veg. Iv been told eating slower and less food and more often a day is good for you is that true? Yeah iv never been the type to be very…

Alright cheers mate Thats always been my biggest problem finding the right food plan to eat for me sadly I ask alot of stupid questions but hey im sure alot of people have the same questions and unsure about asking haha

So will having protein powder acually help me ir is it just bs and waste of money? Never used due to believing it doesnt work? Since its like 120 for 5kg that wouldnt last long?

Yeah i ust to always finish my gym sessions with 30 to 60 min walk/run on tread mill but some tell me its best to do first

Im not looking into being vegan sorry I know abit about right foods but im wanting to see what i can eat that will work best for muslce gaining and stuff, only food i dont eat is seafood and egg

Cheers for the info ill check the website So does taking protein powder and pre workout acually do much for you? Never taken as iv never believed it works I only will be taking clear muslce again as it shows results quick without issues i found

Its fine mate haha Yeah thats why i ask iv always had problems with right foods to eat and how much etc, i plan my exercise as ill start to go gym 5 times a week and try sticking to 2 hours a day but depends when i work really, most time im out so i try to just eat subway subs with most of the veg to help but yeah i need…

Im not trolling, just iv read up about people doing this and working thats why im asking, i dont have much idea on diets and exercise as i havnt been to a gym for years due to personal matters. Only exercise i get is carrying my 2 year old son around

I ust to love gym work but its hard for motivation since its been awhile I thought about that but being told its not a good idea to just eat potatoes as ill lose muslce more then anything

Well whats the best food to eat and how much and often should i to help tone and gain muslce? Bland and boring foods dont really bother me, i plan to exercise aswell and try at least 5 times a week. Im just trying to find a quick way to lose the fat as its mainly my stomach and top of legs, but i want to put on alot of…

What would be the best foods to eat?

Yeah iv tried new foods, when i ust to get subway id have the chicken snitzal with only cucumber, now i have the ham foot long with carrot, cucumber, onion, tomato, lettuce. I find it hard for fruit and veg to fill me up tho as i usualy can eat alot of food.

Yeah i did have a personal trainer at one point but was to expensive 60 dollars for an hour. Being a student at tafe i havnt got the money for that and no she was still only half way through pregnancy when she said to stop because i went every night for couple hours and she wanted me always home so she could go somewhere…

Cheers and yeah its hard for me at first to get the motivation to go to the gym or workout in front of people due to my anxiety but thats because all i worry about is what people are thinking or watching me when im trying to workout just like i feel embarressed the weights i lift are to light and people woth judge. I have…