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diet ideas
hey, iv been training 6 days a week at gym 1.5 to 2 hours a day and go for a couple hour hike most weeks for past 3 months have been on a strick diet for most of the time, was weighing at 134kg 3 months ago now at 125kg, which i do alot of weight lifting trying to get stronger and more fit, planning to go for the army…
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Fitting in gym with busy work hours
Looking for advice from others that work 40 to 80 hour weeks that can help me try find time to go gym and get fit? Or things i could do while im at work to help with fittness, im a traffic controller so few things i do to try help is instead of carrying a couple cones like most people do i carry 8 to 12 at a time walking…
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Losing weight
Alright so im 6foot 2, 2 weeks ago i weighed 120kg now im at 115kg, is it normal to lose 5kg in 2 weeks from just eating veg and fruit and little chicken? First week was 2 wraps from subway and this week has been salads and stir fry, iv only been gym once during these weeks but i work 40 to 50 hours plus a week in the sun…
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Body
Always felt like im over weight but people say i aint nor believe me when i say i weigh 120kg. Probs because i was always picked on during my school years for being fat. Just wanting to know am i classed as iver weight with my body in my display pic or am i just insecure still haha Please no hate just want honest opinions…
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60 days only potatoes
Iv heard and read how people have done 60 days of just eating boiled potatoes without things added and have lost nearly 10kg in 2 months without help from exercise. Has anyone done this? Want opinions on how it worked and if its a good diet to go on to help lose weight to tone up quick woth exercise
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Best way to gain muscle
I ust to always train every body part every day like chest, legs, arm etc everyday and people tell me its a good thing and a bad thing, which is it and if its a bad way to gain muscle quick what would be the best way possible
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Best way to get fit and toned
I currently weigh 118kg, looking to get down to 100kg, whats the best and quickest ways to do so as id like to do this and gain muslce hopefully before end of October if possible. Whats best workouts to do best fat burning foods and good for muslce growth and anything else to help Also is it good to do all muslce exercises…
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Losing weight
Im a 22 male, 6"2 tall and weigh 120kg, most people dont believe me when i say my weight and think im around 90kg due to me not showing it much, im wanting to get back down to 100kg, i currently eat subway with nearly all veg in it once a day for lunch when i work and i walk and stand around for between 8 to 12 hours a…
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needing advice
I ust to workout at the gym everyday a couple years back got my weight down to 100kg which for me is quite fit and skinny, since the years have passed iv had alot of issues get in the way of working out at which now i weigh 120kg and dont feel fit anymore. Wanna know best way to lose weight quick and diet proparly and best…
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what should i eat
Im trying to body build currently but want to reduce my fat as much as possible to tone up but i dont want to eat stuff that wont give me the energy to gain muscle. I eat alot of food in my meals which is a problem unless its affordable and healthy to eat alot of. I can usually eat a few kgs of food each meal about 2, 3…
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can you have tatts when body building
Iv been wanting to get tattoos for awhile now but have been afraid that they will strech and stuff since im training to be a body builder so my body gets alot bigger and want to kmow if there is anything bad that will happen with tattoos on my body first?.
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losing fat weight and gaining muscle weight
Hi guys and girls im need of some help. Im 21 soon and I currently weight 121kg I dont actually look over weight at all and no one ever believes me I weigh this much. I recently gained 5kg in a couple weeks im insure if its fat or muscle. I work out at gym 3 times a week trying to increaee it but hard till I find my own…
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help needed on supplements
Alright iv been thinking of getting optimal stack and mass pm has anyone gone on this before and does it work or other supplements they have tried that gives massive amounts of muscle and ripped? For body building and available in australia to get also as I dont trust online buying unless ebay
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what would be good for my diet and muscle gain supplements?
Hi just got into body building again after a couple years and wanted to know whats the best diet to habe to help me get that right body? Im looking to get big in muscle but wanna show alot of definition aswell and what supplements for muscle gains be best for me as I need legal supplements as im training for army and…
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just got back into body building need advice from other body builders
Hi just started body building again been a few years since I stoppes and before that I did it for 6 months training inarmy gym within those 6 months I was lifting alot heavier weights then the soldiers were able and wanna get big in muscle again but quick as possible butdefinition aswell and needs to be legal for me as…
