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So many great ideas and advice! Thank you for all your suggestions.
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Fair enough. Thank you for your suggestions. I think I'm just being overly paranoid about getting ever single calorie recorded. I mean, even if you don't follow a recipe to a T, the approximate calorific value is logged, so it does't really matter if you're 50 cal up or down at the end of the day, as long as you're in your…
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I'm 5'3 currently 147 on my way to 125 (at least) and gaining some nice muscle tone. Working hard on portion control and overeating by snacking. I would love to add some of you ladies to keep me motivated :smile:
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All of THIS, so much! Planning is the only way for me to stay on track.
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I'm with you ladies. I was on 1200 since the beginning of January, but decided to change it to 1400 couple of days ago. It was really hard for me to stay satiated, even though I was eating healthy and I didn't loose any significant weight either. My mental well being was in danger as well. I started to feel sad after…
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I'm 5'3 and 147lbs and I find it very hard not to exceed the 1200, as the number on my tracker grows really fast even if i try to bulk up my meals with veggies and don't eat that much carbs. (It might be that I don't eat as "healthy" as I think I do!) You would think that month is enough to get used to smaller meals, but…
