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My weight didn't budge until I reduced my carbs and calories but mainly the carbs.
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6-7 days a week for 60mins
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60 mins GroupActive Class :)
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Yes
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I find that To reach my protein goal, I have to drink protein shakes to get enought protein if i want to stay within my calories.
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I always go alone but never use the machines, I do the classes, most of them are a lot of fun.
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Hi there, That's awesome! May I ask, are you on a specific diet or just restricted calories? What changes have you made?