Do you take supplements/vitamins ?

Bikinibod89
Bikinibod89 Posts: 4
edited November 15 in Food and Nutrition
even with healthy eating? If so what ?

I take all in one vit D, magnesium, calcium & zinc

Fish oil

Primrose oil

And I did take multivitamins but stopped since started eating healthy

Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    I only take vitamin D. My endocrinologist checked my vitamin D levels a bit over a year ago, and I was severely deficient, so I'm currently on a 2000IU daily supplement to keep my D3 level within normal ranges.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited April 2015
    Just cod liver oil & glucosamine for my manky knees
  • j75j75
    j75j75 Posts: 854 Member
    Dessicated liver tabs, enzymes, inositol, lecithin, curcumin and garlic mostly.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    A multi vitamin
    Probiotics
    Fish oil
    Bee pollen
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    Since I've been tracking my macros I get quite a bit of my vitamins from my food. I rarely take vitamins. I take a calcium supplement on days that I don't meet my calcium goal but that's rare. I'm frequently over on Calcium, Vitamin C, Vitamin A, and even Iron. Potassium I sometimes am low on but I think that's cause a lot of the foods aren't showing their potassium in their nutrition info.
  • stevencloser
    stevencloser Posts: 8,911 Member
    Multi and some extra D and magnesium.
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    Multivitamin daily, considering getting back on an iron supplement (I regularly slip into anemia and can definitely notice the difference) and a Vit D supplement as well.
  • beachlandia
    beachlandia Posts: 45 Member
    I take vitamin d, a b-complex, two digestive enzymes a day with meals, a probiotic, vitamin c and a calcium/magnesium/iron supplement. And my doctor has also recommended that I start taking vitamin b2 and fish oil as well so I'm starting those on Sunday. I should take iron too because I don't get enough and my levels are kind of low.
  • magerum
    magerum Posts: 12,589 Member
    Yes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I take a B complex, vitamin C twice a day, and a Multi-Vit in the evening.
  • cityruss
    cityruss Posts: 2,493 Member
    I supplement white chocolate peanut butter, I think there's some vitamins in their to.
  • lovexsaf
    lovexsaf Posts: 3
    I take fish oil.
  • alliesgettinghealthy
    alliesgettinghealthy Posts: 87 Member
    I take
    - fish oil
    - vitamin D
    - Multivitamin
    - B complex
    - lactobacillus
  • Dave55412
    Dave55412 Posts: 88 Member
    I take a mega multivitamin, biotin, iron and eat fish 5 times a week.
  • AmyPetite
    AmyPetite Posts: 7
    Yes
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    whey protein
    a lot of vitamin D
    multi vitamin
    creatine
    Omega 3
  • MKEgal
    MKEgal Posts: 3,250 Member
    Multivitamin, just in case my diet isn't quite as well-rounded as I think it is.
    B-complex to help regrow nerves which were severed by surgery (slowly, slowly, they're starting to come back). Also had magnesium to help with that, though once the bottle was done I didn't buy another.
    D to support bone growth, though I'll probably stop once I'm done with this bottle. Started that one, along with calcium (which I have since run out of & stopped taking) when I had orthopedic surgery.
    And I have fish oil to help with cholesterol levels & heart health, but often forget to take them.
  • GeminiFit23
    GeminiFit23 Posts: 3 Member
    I take......
    - pea protein
    - Multi vitamin
    - Flax oil
    - Potassium
    - Vitamin D
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    I take a prenatal vitamin.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Temporarily iron following aneamia caused by blood loss. I do not take supplements not prescribed by a dr.
  • lulucitron
    lulucitron Posts: 366 Member
    I take zinc and vitamin C as well as Omega 3's. I don't take the Omega 3-6-9's because our diet already has lots of omega 6's with nuts and grain-fed meats. You don't want your 6-9 ratio to be more than 4:1. Omega 9's are not essential fatty acids and our body can produce them on our own, plus they're also found in olive oil. So supplementing what your body lacks is key. Minimum of 6g 3's in 2-3 doses of 2-3g works well keeping the fats ratios even.
  • SweatLikeDog
    SweatLikeDog Posts: 319 Member
    Eating "healthy" and eating "enough" aren't the same thing. If you're calorie restricted, you might need a little supplementation. Vitamin D is made when sunlight hits the skin, so if you spend time outdoors regularly, you don't need pills.
  • stevencloser
    stevencloser Posts: 8,911 Member
    cityruss wrote: »
    I supplement white chocolate peanut butter, I think there's some vitamins in their to.

    Do I need a prescription for that?
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