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Nice work, mate.
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I'm on IF 16:8 and have been for a few months. I have a difficult time going to sleep on a less than full stomach, so being able to late load my meals has helped a lot. I'm a grump in the mornings anyway, so hangry until noon isn't that much different. :) I've also been doing fasted cardio in the mornings which is supposed…
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Totally agree. Using both seems to make both apps a little wonky. UP does a better job of accurate tracking for all activities.
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Well done on both counts. :) Agree Stevia works well. I prefer KAL brand which is sometime hard to find but I ordered from Amazon. It seems to be less bitter than other brands.
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Hence, inflammation. I'm 42. Just getting to the point where stuff starts to break and the healing is slooooowww. I've got charts and graphs and am contemplating a power point (at least 60 slides) :) After the first week's water loss, I'm almost straight on 1.6 lbs down every Monday. But on Wednesdays/Thursdays the scale…
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My offline data collection is also borderline compulsive. Over the past couple of months I've seen that for a couple of days after a long and/or fast hike (my preferred exercise) I weigh more or stay static even though I've had a significant caloric deficit that day. I'm thinking that at as we age we have more inflammation…
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I'm on two similar programs to kandeye. Jeff Galloway from rundisney and Dan John's 40-day workout. Since I've experienced overtraining injuries in the past, I am just putting in the miles walking on the Galloway plan three mornings a week and working out fairly light on weekday afternoon/evenings. What's nice is that both…
