Grinage1027 Member

Like the thread going to start lifting more! Add me as a friend if you would like!

I don't have facebook but would LOVE to participate!?!?!

Today I did two workouts upper fix this morning and cardio fix this evening! Crazy day at work today!!! just a zoo! Had a few to many calories with chocolate :neutral_face: however didn't really get an afternoon snack due to work craziness! Burned 594 calories during workouts though so I am feeling better about that but…

I can feel it in my medius and Maximus! I have completed the challenge today! Tell you what my legs are feeling it today. So far have done legs and challenge 10 min abs later maybe twice since I have the day off! Keep moving. Feeling pain means you're human you're supposed to feel it that's a good sign!

Hello I completed my upper fix this morning and cardio fix this evening with day 1,2 & 3 of the challenge to catch back up! I have a polar FT60 pretty much identical to the one shown above and I LOVE let me say again L-O-V-E it!!!! Stay focused on your goal and don't let anything come in the way of it. Mind over matter.

ERG! A little behind I couldn't find this on my phone :neutral_face: so I will take off with the curtsy challenge tomorrow! Do you think it is a good idea to pack all three days into one day or just start at day 3 or from the beginning and go into April a little bit with it? Today I am grateful for my family. My husband is…

Need to learn this

Aww thank you thank you now I won't hesitate to eat that peice of whole grain bread or oatmeal or whole grain pasta at the right time of day of course and in moderation

Please add me my diary is open and am also searching for fellow clean eaters :smile:

Thank you all! I will give it a go lol should be interesting enough for my whole family haha

Day 1 of my 2nd round and I have big results in my first 21 days. I lost 6 inches around my hips and am getting defined muscles the eating plan is way easier then I thought it would be and I was the most unhealthy person before I started this. Hope you like it

If you have Schwans service in your area they have very good meat! I get the majority of my meat from them I har compared to my local grocery to Schwans and they always win with the healthiness factor!

Froggies lay on your back with your legs lifted but as close to the floor with keeping you back flat pull your knees into your chest and do a crunch with your upper body. Does that make sense? Lol all while keeping your toes tilted out so its not so hard on your hips

Thanks! I can't see a difference but my husband says he can so that's good

Hi I'm a mom of two beautiful children 5 and 1 already below pre preg weight 140 now 134 have been working out and eating correctly for the last 10 days but still need to tone up my tummy! Add me if you'd like I'm up for meeting new people :)

Maybe one slice of bread every other day and 69-70oz of water is what I do now n still feel that soft on the back of my hips :/

I only had one n half today!! Whoop whoop normal day is 8 or so doing good!

I'm cutting back too, doing ok so far! If you want friend me and we can concur this together

Here is my before I'll post my after once I get there

I'm in!! I'm in the same boat you are with being a jungle gym lol but I use my daughter as a weight so I get a harder workout and she loves it haha

I'm really working at it and have made huge steps this week! Im very impressed with myself just need to keep it going. If you ladies could add me (since I'm still learning this app) I would really appreciate it. Motivate each other

How do you add people? I can't add either of you and would enjoy company with this life style change too

I am in this same calorie amount and am still learning this app but can't figure out how to add friends.help?!?! Lol

I'm in the same range new to this app trying to figure out how to friend :/

5'7 HW-145 CW-138 GW-120-125 Just started! Day 1 in the books!