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Add away
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Protein, calories, sodium (my diary was blowing up with sodium thanks to lots of salsa and jerky so need to keep an eye on it now)
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Lost 100lbs 5 years ago (265 down to 165). Since then the lowest I've been is 155 and the highest is 180. I haven't stayed to any strict diet or workout regime, I just know I shouldn't be stuffing my face too late at night, and if I see my weight getting into the 170 range I'll try to cut back a little and do a little…
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Chinese or Thai food all day mmmm spring rolls
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Michigan
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Forward
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Gorgeous
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I think I would
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I feel inspired. I also am getting thirsty...
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Business first
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Contemplating
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I haven't read any of this. I simply came to oblige, old fashioned.
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Mandalorian
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Professional badass
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Wtf
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(*)
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I have no friends
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Sorry was meant for the guy above you, didn't mean to offend! Single, 28, Bartender
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Taken, 37 (easy to cheat?), cook
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Likes the beach and a good view
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Smile
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Not quite my thing
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Sounds like some fancy French word for bread. Light string cheese I love and was surprised it only had 50 calories and 7g of protein to boot! I also noticed in my quest for more protein rich foods that a bag of jerky has 42g (jacks links) and only 240 calories for the entire bag; a great snack.
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+1 to ON standard gold, lots of flavored and mixes well, I just got my tub of mocha cappuccino and it tastes spot on. I believe bodybuilding.com has the most reasonable prices.
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I'm sure everyone does a cheat day a little differently, it's all up to you how much you really want to get off of your schedule. Like Amanda, if I have one I usually still try to stay in my calorie range and I almost always workout that same day to help make up for it. My last one was a big load of bbq chicken nachos…
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26 here. I lost 100lbs about 5 years back but have come here now just trying to lose 10-15 and trying to gain some muscle mass/definition (the thing a lot of people argue shouldn't be tried at the same time). I might have set my goal at like a month (for the loss) but will be going until at least November with strength…
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I started off blind, not doing any research and just doing what I though was healthy. I would make huge cooked vegetable blends, most of which were disgusting because again I was clueless, and I started working out with a wii fit that I gave my sister that Christmas ( I started my diet in January). Trying to speed the…
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No edit feature but anyway - About a 2 year age gap here in pictures (and still not recent ones), but yeah lost the 100lbs in the first 10 months of 2009.
