mattnics Member

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Protein, calories, sodium (my diary was blowing up with sodium thanks to lots of salsa and jerky so need to keep an eye on it now)

Lost 100lbs 5 years ago (265 down to 165). Since then the lowest I've been is 155 and the highest is 180. I haven't stayed to any strict diet or workout regime, I just know I shouldn't be stuffing my face too late at night, and if I see my weight getting into the 170 range I'll try to cut back a little and do a little…

Chinese or Thai food all day mmmm spring rolls

Michigan

Forward

Gorgeous

I think I would

I feel inspired. I also am getting thirsty...

Business first

Contemplating

I haven't read any of this. I simply came to oblige, old fashioned.

Mandalorian

Professional badass

Wtf

(*)

I have no friends

Sorry was meant for the guy above you, didn't mean to offend! Single, 28, Bartender

Taken, 37 (easy to cheat?), cook

Likes the beach and a good view

Smile

Not quite my thing

Sounds like some fancy French word for bread. Light string cheese I love and was surprised it only had 50 calories and 7g of protein to boot! I also noticed in my quest for more protein rich foods that a bag of jerky has 42g (jacks links) and only 240 calories for the entire bag; a great snack.

+1 to ON standard gold, lots of flavored and mixes well, I just got my tub of mocha cappuccino and it tastes spot on. I believe bodybuilding.com has the most reasonable prices.

I'm sure everyone does a cheat day a little differently, it's all up to you how much you really want to get off of your schedule. Like Amanda, if I have one I usually still try to stay in my calorie range and I almost always workout that same day to help make up for it. My last one was a big load of bbq chicken nachos…

26 here. I lost 100lbs about 5 years back but have come here now just trying to lose 10-15 and trying to gain some muscle mass/definition (the thing a lot of people argue shouldn't be tried at the same time). I might have set my goal at like a month (for the loss) but will be going until at least November with strength…

I started off blind, not doing any research and just doing what I though was healthy. I would make huge cooked vegetable blends, most of which were disgusting because again I was clueless, and I started working out with a wii fit that I gave my sister that Christmas ( I started my diet in January). Trying to speed the…

No edit feature but anyway - About a 2 year age gap here in pictures (and still not recent ones), but yeah lost the 100lbs in the first 10 months of 2009.

Lost 100lbs in 10 months, but it was about 5 years ago. Since then I've maintained the 100lb lost and and my lowest weight, was 110lbs lighter than I was at the beginning of 2009. I'm fairly new here so hopefully get some pictures soon, but that was just changing my diet and doing light exercise the first 3-4 months…

Looking for friends and advice givers! Just started a little over a week ago trying to commit daily.