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I've got to say I was a bit confused on that point, but thanks to your explanation it is making some sense. Found this thread beause I was going through what the op described (resisted what I really wanted to have) and went for some protein instead. The craving is gone and feel much better now.
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I like short term goals for my weight loss. I get less (if any) internal resistence when coming up with a plan & goal.
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Headcase
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It's for anyone at any fitness level; from the bedridden to the bodybuilder. Every muscle group is taxed to its limit for 7-10 seconds, I would say that's a full body workout. mrskirkwood2013 @ biletska here's the dictionary definition: Exercise or a system of exercises in which isometric muscular contraction is used to…
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Man, I didn't know there were actual names, lol. I just grab an elbow and push and pull for dear life :) I'm looking to get more out of the adominal moves. Right now I just push out and hold, then pull in and hold. Can you describe a good one for me to try? Another question I have is how can I measure how many calories…
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Thigh gap is weird. I recall overhearing conversations I wish I hadn't by my bf's friends talking about the thigh gap measurment "rule". I can think of better things to aspire to, so yeah, I'm with you.
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I've used PSTEC with a lot of success in many areas. I know they have a program specifically for emotional eating. The main page is pstec dot org for the free download. It's wickedly phenominal... I'm mentioning this because it's the most fantastic thing I've ever used successfully to reduce/eliminate emotions, so it's not…
