denanowotny Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): April, 2013 - 215 lb. I have been struggling 🙁. Sometimes I feel so lonely eating healthy. YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.9 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb October 2: 183.9 lb October 9: 182.7 lb October 16: 183.9 lb October 23: 184.7 lb…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): April, 2013 - 215 lb. I binged on Candy corn and Oreos this week, otherwise I ate healthy. YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.9 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb October 2: 183.9 lb October 9: 182.7 lb October 16: October 23: October 30:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): April, 2013 - 215 lb. I do better when I weigh and track calories but I find it difficult to continue this habit. I am not sure why. Although I eat healthy and exercise, I also binge. I have quit this addiction many times and have learned a lot about myself. YOUR…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb July 3: 193.3 lb July 10: 183.1 lb (mostly water I think) July 17: 181.1 lb July 24: 179.8 lb July 31: 180.1 lb (did maintenance this week) July Goal: 180…

Hi Jeda, Thank you for the continuation. I am in!!

Oh my god!! I am almost back to where I started. I am 9 months sober and sometimes I eat ice cream when I want to drink alcohol. I ate a lot of ice cream on vacation. Although it did not show up on the scale, I am proud of how well I honored my health on vacation. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):…

Well. I did not hit my August goal, but at least I am moving in the correct direction. I was very hungry this week and ate over my calorie goal most days. Since there is only one month left, I increased my challenge weight loss goal to 167 pounds. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR…

Had a birthday weekend with birthday cake, and cookies, and bread. I’m a little surprised my weight was up as much as it is. Maybe I have to poop. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb July 3:…

I’ve been eating a ton of vegetables out of the garden which took me out of Ketosis. I also binged on frozen strawberries and milk a couple times. Delicious!! I think my increased weight is due to water fluctuations. Still feeling great. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE…

I am in ketosis and feeling great. Barely any cravings. I think the most challenging part of losing weight and maintaining a healthy diet is that other people have an emotional reaction to it. My theory is that they think I am judging them, but they are actually judging themselves. Their judgment against themselves makes…

I am loving the accountability of posting every Monday. Reading all your posts is inspiring. I feel a kindred spirit when I read about the struggles and I am delighted when I read about the successes. Thank you everyone! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb July 3: 193.3 lb July 10: 183.1 lb (mostly water I think) July 17: 181.1 lb July 24: 179.8 lb July 31: July Goal: 180 July Actual: July Loss: August 7:…

Ugh!! I have gained and lost so many times!! I’m getting soooo close to figuring this out! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb July 3: 193.3 lb July 10: 183.1 lb (mostly water I think) July…

Ugh!! I have gained and lost so many times!! I’m getting soooo close to figuring this out! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb July 3: 193.3 lb July 10: 183.1 lb (mostly water I think) July…

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.3 YOUR CHALLENGE WEIGHT LOSS GOAL: 30 pounds July 3: 188.3 lb July 10: July 17: July 24: July 31: July Goal: 8 lb July Actual: July Loss: August 7: August 14: August 21: August 28: August Goal: August Actual: August Loss: September 4: September 11: September 18:…

July Start Weight: 193.8 lb July Goal Weight: 178 lb Ultimate Goal Weight: 160 lb Age: 45 Height: 5’9” July 1: 193.8 lb July 8: July 15: July 22: July 29: July 31:

I have lost and gained weight so many times!! Ugh! Frustrating. I need the accountability of a group. Start: 193.3 lb (June 30) Goal: 160 lb July 3: July 10: July 17: July 24: July 31: July Goal: July Actual: July Loss: August 7: August 14: August 21: August 28: August Goal: August Actual: August Loss: September 4:…

All of the "not being mean" posts on this comment have convinced me to seek out another site.