Just Give Me 10 Days - Round 296

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Replies

  • MSWDiet
    MSWDiet Posts: 472 Member

    Hello MFP friends.

    I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success.

    My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy.

    I know that even a fast food menu can be altered for my needs. I've been doing it for over 15 years. A bacon burger no bun has more nutrition than oreos and onion potato chips. Often costs less too.

    Now I'm just rambling...

    Wishing all of you Rousing SUCCESS for this round.

    I'm sure you all did better than I did last round. Success takes dedication which I've lacked recently. I must improve.

    Goals:

    Get off the excess salt and all sugar so I can drop this water weight

    Exercise burn 500 calories daily

    Full abs and flexibility daily

    Body fat calculation weekly

    Yes I Can! Yes I Will!

    SW Rnd 296 - 157.8 lbs

    5/11 - 158.4

    Not off to a great start. I know what's needed. Now how do I get myself "unstuck"?

    5/12 - 156.4 lbs

    Big sigh, weighing in at my heaviest time of day is hurting my feelings. Nonetheless, it's necessary to remind myself how far off I am from my best weight.

    5/13 - 157.4 lbs

    The 1lb up is surprising but such is life. Finding my way back on track.

    5/14

    5/15

    5/16

    5/17

    5/18

    5/19

    5/20

  • deepwoodslady
    deepwoodslady Posts: 13,256 Member

    Round 296

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 253 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R295 EW= 193.6

    R296 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = xxxxx (Ending Weight xxxxx)

    image-2f38e97b6789e-43a8.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 193.6

    05/11-194.6 ❌ - (Trend Weight: 195.0)

    05/12 – 194.6 💠 (Trend Weight – 195.0) I honestly thought it would be lower instead of the same because yesterday was such a good compliant day. However, with daughter and DGS here I probably didn’t get as much movement in. Also, all the weekend celebrations may still be catching up so I’ll take it! The plus side to it all is that I have Medicare insurance now, but it is Expensive!

    🌺🌺🌺🌺05/13-194.2 ✅ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we won’t talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. I’ll try to choose smart but he’ll probably want the pizza parlor. Ugh….

    05/14-xxxxx- (Trend Weight: xxxxx)

    05/15-xxxxx- (Trend Weight: xxxxx)

    05/16-xxxxx- (Trend Weight: xxxxx)

    05/17-xxxxx- (Trend Weight: xxxxx)

    05/18-xxxxx- (Trend Weight: xxxxx)

    05/19-xxxxx- (Trend Weight: xxxxx)

    05/20-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • dvmmcw7442
    dvmmcw7442 Posts: 67 Member

    Late start but better late I guess.

    5/13 171.6

    Ultimate goal 145

  • Chapter_3
    Chapter_3 Posts: 1,258 Member

    R296 #66

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    ******************* 
    activities = actual day

    Daily = morning reflections

    *********************

    SW Rnd 296 = 131.4

    5/10 131.2 🙆‍♀️🏋️‍♂️⏱️💓💦

    5/11 131.4 🙆‍♀️🏋️‍♂️⏱️🚶‍♀️💓🏆💦
    5/12 131.8 🙆‍♀️🏋️‍♂️🚶‍♀️💓🏆💦
    5/13 131.2 🙆‍♀️💓🏆💦🎾
    5/14 130.2
    5/15
    5/16
    5/17
    5/18 
    5/19
    5/20

    **************

    5/14 130.2 nutrition 💪🏻. ⚖️ ??? large drop perhaps because I did not eat after 4:30? I would love for it to stick but I doubt it will. I usually ignore inexplicable upticks, so I’ll ignore an inexplicable downtick. My body systems fluctuate dramatically, remembering it’s not only CICO but what and when. Macros matter. Clean matters. I’ve been “clean“ for a good stretch now and that could be a factor.  Will focus on:🏋️‍♂️⏱️today. #HSF 

    5/13 131.2 Seems my weight is stabilizing because of whole food (WOE). Good nutrition and movement but no plyo. Up too early but weighed anyway. Slept solid 8:30P to 2:30A. Up now and contemplating life.

    I got the inspection date wrong. It wasn’t last week. The inspection is taking place today at the property. I’m not jazzing about that… The appeal process here in the city is lingering and our last appeal is set for Monday 5/19. Our handful of concerned citizens met yesterday - we learned of continued attempts at backdoor deals b/w the city /hospital - disgusted. Playing 🎾 this morning (first time in three weeks and second time in two months) -then taking a rest and revisiting previous appeals to prepare for Monday. NSV:  I am consciously aware that I am entering the “rumination zone” and will pay attention today to make sure I keep my health first. Will take a series of 20 min 🙆‍♀️🚶‍♀️ & 🏋️‍♂️ breaks throughout the afternoon to diffuse and reset.

    5/12 131.8 Spent much time contemplating this journey. Staggered my routine into little “snacks” throughout the day. It was a pretty “heavy” day - remembering fondly, with so much admiration my dear mom … Got to see DS, DDIL and DGS & sister. Worked in the yard with DH and had a wonderful early, healthy dinner. Was a 10/10. 

    5/11 131.4 Is this THE day I put on the FULL mindset to reach my BHAG? I’ve been coasting / drifting with a somewhat lackadaisical on/off attitude since February. Will take a minimum of 3 rounds for for the ⚖️ but with CONSTANT effort for 🙆‍♀️🏋️‍♂️⏱️🚶‍♀️💓💪🏻. Consistent🏋️‍♂️⏱️takes a different mentality and will spend time preparing for it today. Strength training is a mindset that I haven’t adopted- YET. My nutrition is good, but my REAL goal is to be stronger / fitter (#HSF) every year to live a healthy, vibrant & active life. I’ve stalled since February. What does it REALLY take?! Yes, structure / planning /researching is best for me… yes, I’m “skinny fat”… I looked back through my journal and it’s been a battle. Way too many starts and stops. 

    *************************

    Me: Highest: 170lbs 2010; Lowest 128lbs 2014 - (🎢 128lbs -140lbs every 2-3 yrs since)  Enter JGMTD Aug1 2024@ 145lbs. My goal is to stop the 🎢 roller coaster!

    F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    UGW BHAG: 128-130

    TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

  • Chapter_3
    Chapter_3 Posts: 1,258 Member

    @_JefferyD_ something is up with my MFP! I don’t see a photo of @_JeffreyD_ & THE FISH?!! And see, sometimes it likes to go “blue” for a handle and sometimes it doesn’t! Where is the photo?

  • plantpowered
    plantpowered Posts: 44 Member

    SW Rnd 296

    5/11  160.5, did not close rings, exceeded my net cals goal
    5/12 160.5 lb, did not close rings, exceeded my net cals goal
    5/13 161.5 lb, closed rings (20 min outdoor walk, 30 minutes spin, 10 minutes strength/cooldown), exceeded net cals, but it wasn’t way off.

  • astroamy
    astroamy Posts: 1,468 Member

    USW: 241
    UGW: 170

    SW Rnd 296: 183.4

    5/11 - ??? cycling
    5/12 - 184.0 walking
    5/13 - 183.8 cyclig
    5/14 - 183.4 walking
    5/15 -
    5/16 -
    5/17 -
    5/18 -
    5/19 -
    5/20 - ??? In Ireland!

    Thanks @Skyleen75 ! I can't wait. I spent an hour today looking at where we will be staying in Dublin (we will be in the Temple Bar area, if anyone knows where that is), when I should have been working. I did go clothes shopping so now have several pairs of pants that fit me. I will share photos when I get back.

  • deepwoodslady
    deepwoodslady Posts: 13,256 Member
    edited May 14

    @judefit1

    Please congratulate you son for me. How inspiring!!!!

  • deepwoodslady
    deepwoodslady Posts: 13,256 Member

    Round 296

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 253 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R295 EW= 193.6

    R296 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = xxxxx (Ending Weight xxxxx)

    image-8f94b8b08635d8-3b84.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 193.6

    05/11-194.6 ❌ - (Trend Weight: 195.0)

    05/12 – 194.6 💠 (Trend Weight – 195.0)

    05/13-194.2 ✅ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we won’t talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. I’ll try to choose smart but he’ll probably want the pizza parlor. Ugh….

    🌺🌺🌺🌺 05/14-194.2 💠 - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in Heaven.

    05/15-xxxxx- (Trend Weight: xxxxx)

    05/16-xxxxx- (Trend Weight: xxxxx)

    05/17-xxxxx- (Trend Weight: xxxxx)

    05/18-xxxxx- (Trend Weight: xxxxx)

    05/19-xxxxx- (Trend Weight: xxxxx)

    05/20-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • patriciafoley1
    patriciafoley1 Posts: 534 Member

    5/11- 144.8 23136 steps 2282 calories burned, 1308 calories eaten
    5/12 144.4 22867 steps 2389 calories burned 1081 calories eaten
    5/13 144.2 23,203 steps 2260 calories burned 1191 calories eaten
    5/14 no change
    5/15
    5/16
    5/17
    5/18 
    5/19
    5/20

  • Chapter_3
    Chapter_3 Posts: 1,258 Member

    @judefit1

    Thank you so much for sharing the story of your son and a mother‘s love. You and your entire family have so much to be proud of! As you know, your story resonates with me and I’m still hoping that one day, just one day, I will feel like you. Thank you so much for sharing the positive story of your son‘s successful accomplishment. Only the beginning! I am so happy for all of you! Congrats!!!!