Just Give Me 10 Days - Round 296
Round 296
May 11 - 20, 2025
Please join us starting on 5/11 for JUST GIVE ME 10 DAYS, when we will begin Round 296!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.Β
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
ππThis is NOT A DIET. Itβs a LIFESTYLE
****
SW Rnd 296
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
Replies
-
Wow! It's been a blink, and its a new round coming!
Thanks @quiltingjaine
2 -
F, 59, SW-187, Sept.β14
UGW- 135
RGW:135Thank youΒ @quiltingjaineΒ πΈ
3 -
Yes please @quiltingjaine, I'm in for a new round need to get and stay under 140.
1 -
Thanka you @quiltingjaine for keeping us going here- I'll be in this new round, working towards a new and clearer perspectiveβ¦
4 -
Hello MFP friends.
I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success.
My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy.
I know that even a fast food menu can be altered for my needs. I've been doing it for over 15 years. A bacon burger no bun has more nutrition than oreos and onion potato chips. Often costs less too.
Now I'm just rambling...
Wishing all of you Rousing SUCCESS for this round.
I'm sure you all did better than I did last round. Success takes dedication which I've lacked recently. I must improve.
Goals:
Get off the excess salt and all sugar so I can drop this water weight
Exercise burn 500 calories daily
Full abs and flexibility daily
Body fat calculation weekly
Yes I Can! * Yes I Will!
SW Rnd 296 - 157.8 lbs
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5 -
Iβm trying to be consistent with these rounds.
OSW 289.6 1/6/24CW 180.3
Goal this round 2 lbs
SW Rnd 2965/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18Β
5/19
5/204 -
Female 5β1β Age 75 yearsΒ
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25Β Β 139.5
Comments pertain toΒ previous day
****
SW Rnd 296Β Β 133.0
4 -
Round 296
Jillian Age 39 and 5'1"
HSW: 192.4 lb (April 2025)
CSW: 191.7
GW: 140
UGW: 120
Mini GW: 160Previous Rounds:
Round 294 : π΄ 192.4 to 192.6 (+0.2)
Round 295 : π΅ 192.6 to 191.7 (-0.9)RGW: 189
πββοΈ 5/11:
πββοΈ 5/12:
πββοΈ 5/13:
πββοΈ 5/14:
πββοΈ 5/15:
πββοΈ 5/16:
πββοΈ 5/17:
πββοΈ 5/18:
πββοΈ 5/19:
πββοΈ 5/20:
4 -
Rose Age 63 5' 6"
CSW: 160.4 5/8/25
GW: 139SW Rnd 296
Round goal weight 157.
πββοΈ 5/11:
πββοΈ 5/12:
πββοΈ 5/13:
πββοΈ 5/14:
πββοΈ 5/15:
πββοΈ 5/16:
πββοΈ 5/17:
πββοΈ 5/18:
πββοΈ 5/19:
πββοΈ 5/20:3 -
THANK YOU EVERYONE FOR THE WARM AND WONDERFUL BIRTHDAY WISHES!
4 -
π· 67 yrs young F, 5ft 4 Round 296 (my 226th). So grateful as always @Quiltingjaine.
Goals for every round;
First and foremost, no feeding frenzies β I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 β I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info π. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down β not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
End of round 255 β 141.8 (increase 0.8)
End of round 256 β 141.6 (loss of 0.2 pound)
End of round 257 β 141.4 (loss of 0.2 pound)
End of round 258 β 140.6 (loss of 0.8 pound)
End f round 259 β 140 (loss of 0.6 pound)
End of round 260 β 140.2 (increase of 1 pound)
End of round 261 β 141.6 (increase of 1.4 pound)
End of round 262 β 139.2 (loss of 2.4 pounds) 03.06.24 β 14.06.24
End of round 263 β 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 β 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 β 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 β 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 β 140.2 (trend 140.7) 04-13.08.24
End of round 269 β 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 β 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 β 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 β DNW on holiday in Salou.
End of round 273 β 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 β 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 β 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 β 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 β 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 β 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 β 141.6 (1 pound lost) 22.11.24 β 01.12.24 *
End of round 280 β 141.4 (0.2 lost) -2.12.24 β 10.12.24
End of round 281 β 141.6 (0.2 gain) β 11.12.24-21.12.24
End of round 282 β 143.2 (1.6 gain) β 22-31.12.24
End of round 283 β 144 (0.8 gain) β 1-10.01.25
End of round 284 β 141 (3 pound loss) 11-20.01.25
End of round 285 β 144 (3 pound gain) 21-31.01.25
End of round 286 β 141.8 (2.2 pound lost) 1-9/01/25
End of round 287 β 142.6 (0.8 up) 10-19 March 2025
End of round 288 β 143 (up 0.4) 20.03.25 β 01.03.25
End of round 289 β 141.8 (1.2 pound loss) 02-11.03.25
End of round 290 - 141.4 (0.4 pound lost) 12-21 Marβ25
End of round 291 β 139.6 (1.8 pound lost) 22-31 Marβ25
End of round 292 β 140.6 (a pound gain) 1-10 April 2025
End of round 293 β 140.6 11-20 April 2025
End of round 294 β 141.8 (1.2 pound gain) 21-30 April 2025
End of round 295 β 140 (1.8 pound loss)
[/Spoiler]
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",
5/10 140 β well thatβs a surprise!! I did get on the scales twice to confirm! But I am pleased. Thatβs a loss of 1.8 pounds, but I look back at photos of a few years ago & I do need to get back down to mid 135βs. On a side note, I still havenβt got my βphone back it seems that the police have lost it too, there is no record of where it is or who made the βphone call, Iβm beginning to think it was an impostor trying to get my address, or am I being little too suspicious? Still awaiting the sim for my new βphone. See you all in the new round.
EW Rnd 295 141.4
SW Rnd 296
5/11 140.4 β 11.11 miles walked. New SIM arrived, able to sort out all the things I couldnβt without it !!
5/12
5/13
5/145/155/165/175/185/195/20
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ.
3 -
I enjoy reading everyoneβs posts with my morning coffee.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs
Round 295 End Weight 176.8
05/11 176.2 Ok so Iβm still hanging out up a bit BUT my weekend numbers are usually 2-4lbs heavier. Maybe last week, last round wasnβt my best but perhaps it set me up to for this round to be great?
I did wake up with all of the energy to have a successful day. I need to bring that energy with me all week and try to catch up on some gardening work.
I need to bring that energy to Motherβs Day brunch and the endless temptations that it will bring. There are healthy options and itβs early in the day. It shouldnβt ruin my progress on having the best weekend weight in months.lol but then Iβm reminded of the 10 other people who will be attendingβ¦.
Must not chug bloody Maryβs and shovel waffles into my mouthβ¦
4 -
Just Give Me 10 Days β Round 296
May 11 - 20, 2025
SW: 131.0
5/11 β 130.2 Definitely a motherβs day gift to me. I did do good things though yesterday, but also not so good. I did use the home gym yesterday, and planned and tracked all my βregular foodβ. Then I botched the brownies I was assigned to make and bring today to my sister-in-laws. Well, three guesses what happens to overcooked brownies. Yup, I think you figured it out. Any, so as to risk not messing up another tray, I drove to the store (would have needed more ingredients anyhow) and bought two perfect tubs of brownie bites.
HAPPY MOTHERβS DAY TO ALL!!!
5/12 -
5/13 -
5/14 -
5/15 -
5/16 -
5/17 -
5/18 -
5/19 -
5/20 -3 -
Male: 67
6β-2β
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or soβ¦
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Goal for this round: Look before you leap.
Round 296 Posts
This is my posting formatβ¦.Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories In β day before)/ Comment
5/10/25 : 226.4 SW a day before.
5/11: 225.8 (2120 CI)
Yesterdayβs food was terrible. The penalty will show up tomorrow. Spent most of the day fishing on βthe Kraken,β noshing on easy processed snacks, then my buddy offered to buy me a Hardeeβs lunch from the drive-through on the way home. I declined, but gave in and had some chicken tenders. I didnβt order fries, but they threw some in the bag. Yes, I ate them too. Frozen pizza for supper. DWβs idea and I didnβt argue. The narrative above is exactly my problem.I was expecting a huge bump up this morning, but no. Though I would not call it exercise, there was a lot of functional movement yesterday. Fishing is hard work, but I am willing to do it if I have to. π
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.
Posting these only once per round behind a spoiler.
R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 β 226 no data. AWOL
R 227: 224.8
R 228 β 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 β R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6 (20241231)
R 283: DNW
R 284: DNW
R 285: DNW (20250130)
R 286: DNW
R 287: 231.1
R 288: 230.9 (20250301)
R 289: 230.1
R 290: 228.7
R 291: 228.6
R 292: 228.5 (20250410)
R 293: 227.7
R 294: 227.7
R 295: 226.45 -
Tried to post a fish-pic but MFP won't respond. It would have shown how small a 4# bass looks when sharing a frame with me.
4 -
R296 #66
Me: Highest:Β Β 170lbs 2010 ; Lowest 128 lbs 2014 - (π’ 128lbs -140lbs every 2-3 yrs since then.)Β Β JGMTD Aug1 2023 @ 145lbs. My goal is to forever stop the π’ roller coaster!
F66, 5β6β married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Mission:Β Β Continuously improve daily habits that strengthen a βHealthy, Strong & Fitβ (Β #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyoungerΒ
UGW BHAG: 128-130
Daily: πNutrition (ALL: IF 18:6, cals 1150, macros = π₯©Pg 120g)πββοΈ15minπΆββοΈ10k, πZ2 60min, π¦ 80oz. ποΈββοΈ(5x) β±οΈ(5x) Plyo
*******************Β
activities = actual day
Daily = morning reflections
*********************
SW Rnd 296
5/10 131.2 πββοΈποΈββοΈβ±οΈππ¦
5/11 131.4
5/12
5/13
5/14
5/15
5/16
5/17
5/18Β
5/19
5/20**************
5/11 131.4 Is this THE day I put on the FULL mindset to reach my BHAG? Iβve been coasting / drifting with a somewhat lackadaisical on/off attitude since February. Will take a minimum of 3 rounds for for the βοΈ but with CONSTANT effort for πββοΈποΈββοΈβ±οΈπΆββοΈππͺπ». ConsistentποΈββοΈβ±οΈtakes a different mentality and will spend time preparing for it today. Strength training is a mindset that I havenβt adopted- YET. My nutrition is good, but my REAL goal is to be stronger / fitter (#HSF) every year to live a healthy, vibrant & active life. Iβve stalled since February. What does it REALLY take?! Yes, structure / planning /researching is best for meβ¦ yes, Iβm βskinny fatββ¦ I looked back through my journal and itβs been a battle. Way too many starts and stops. #bestshapeofmylife #ENGAGED #agingyounger
4 -
Thank you for formatting ideasβ¦ Tomorrow Iβll remove history/ & personal (publish only 1st day of each round.)
1 -
Rose Age 63 5' 6"CSW: 160.4 5/8/25GW: 139
SW Rnd 296
Round goal weight 157.
πββοΈ 5/11: 156πββοΈ 5/12:πββοΈ 5/13:πββοΈ 5/14:πββοΈ 5/15:πββοΈ 5/16:πββοΈ 5/17:πββοΈ 5/18:πββοΈ 5/19:πββοΈ 5/20:3 -
F47, 5β9β. Current Weight: 209.Β Β Highest Weight: 220. Goal Weight: 150-170.
Mission:Β Β Become friends with food.
Challenge: 1200-1500 calories daily, daily food log, and daily weigh in.
Round 296 (First Round). SW: 209
5/11 209
5/12
5/13
5/14
5/15
5/16
5/17
5/18Β
5/19
5/204 -
π’πππ
SW Rnd 296: 168.4
This is the year that I finally get it doneΒ π’I steer my own ship
Destination: Healthy BMI at 50
π¦₯Consistency, in the face of frustration, Wins.
@quiltingjaine Thank you as always for keeping us going!
5/11- 168.4
5/12
5/13
5/14
5/15
5/16
5/17
5/18Β
5/19
5/20Todayβs weight is artificially high. Itβs all Motherβs Day weekend alcohol and gluten. I donβt regret it actually, I needed to have fun and just let go a little. But this shows how quickly the inflammation shows up in my body and thatβs really bad for my autoimmune. One more day with hot dogs and cake today, I will do my best to get some veggies in.
My goal this round is to get back to 165.0, apparently! Shoot, so much for my timelines π
π·Happy Motherβs Day!π·
4 -
I thought I forgot to post, then I saw I posted twice. Oops
3 -
last round lost half pound
5/11- 144.8
5/12
5/13
5/14
5/15
5/16
5/17
5/18Β
5/19
5/204 -
5 -
Round 296
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 253 FOR ME.
πͺβ¦..We are fierce and so we fightβ¦..πͺ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R295 EW= 193.6
R296 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
πππππFinal goal: 145-155. Iβll know when I get there.
πππ LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME πππ:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 193.6
π° π° π° π° π° 05/11-194.6 β - (Trend Weight: 195.0) Iβm up a pound due to my birthday celebrations but Iβm not going to sweat it. Today should be a good day since we primarily wrapped up Motherβs Day foods with my birthday. Trend weight still easing down which definitely reassures me. The weather here in the northern part of the Midwest USA is really beginning to improve. Brightens my spirits! Have a great round everyone! Iβm over here in the corner cheering you all on. Take the stage!
05/12 β xxxxx (Trend Weight β xxxxx)
05/13-xxxxx- (Trend Weight: xxxxx)
05/14-xxxxx- (Trend Weight: xxxxx)
05/15-xxxxx- (Trend Weight: xxxxx)
05/16-xxxxx- (Trend Weight: xxxxx)
05/17-xxxxx- (Trend Weight: xxxxx)
05/18-xxxxx- (Trend Weight: xxxxx)
05/19-xxxxx- (Trend Weight: xxxxx)
05/20-xxxxx- (Trend Weight: xxxxx) My Medicare Birthday (65).
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β5 -
Female 5β1β Age 75 yearsΒ
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25Β Β 139.5
Comments pertain toΒ previous day
****
SW Rnd 296Β Β 133.0
5/11Β Β 133.0 Happy Motherβs Day to those who celebrate. I believe I may be down 0.5 (so 132.5) after coffee and TMI. YAY! My Garmin watch is dead again! New batteries more than every 2 months isnβt very user friendly.Β
5 -
Round 296
Jillian Age 39 and 5'1"
HSW: 192.4 lb (April 2025)
CSW: 191.7
GW: 140
UGW: 120
Mini GW: 160
Previous Rounds:
Round 294 : π΄ 192.4 to 192.6 (+0.2)
Round 295 : π΅ 192.6 to 191.7 (-0.9)RGW: 189
πββοΈ 5/11: π’ 190.3: Happy Mother's Day! Since I am approaching my goal rather quickly, I'll need to remember not to take this sudden loss for granted. I considered lowing my goal, since it's so early in the round, but I won't in the case that this is a random fluctuation. It is working because I am continuing the calorie deficit. However, I'll also fit in a very nice dinner. I'm already planning it!
πββοΈ 5/12:
πββοΈ 5/13:
πββοΈ 5/14:
πββοΈ 5/15:
πββοΈ 5/16:
πββοΈ 5/17:
πββοΈ 5/18:
πββοΈ 5/19:
πββοΈ 5/20:
5 -
SW Rnd 296: 183.4
5/11 - forgot to weigh myself
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/203 -
67 yrs young F, 5ft 4 Round 296 (my 226th). So grateful as always @Quiltingjaine.
Goals for every round;
First and foremost, no feeding frenzies β I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
SPOILER WARNINGI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",5/10 140 β well thatβs a surprise!! I did get on the scales twice to confirm! But I am pleased. Thatβs a loss of 1.8 pounds, but I look back at photos of a few years ago & I do need to get back down to mid 135βs. On a side note, I still havenβt got my βphone back it seems that the police have lost it too, there is no record of where it is or who made the βphone call, Iβm beginning to think it was an impostor trying to get my address, or am I being little too suspicious? Still awaiting the sim for my new βphone. See you all in the new round.
EW Rnd 295 141.4
SW Rnd 296 140.4
5/11 140.4 β 11.11 miles walked. New SIM arrived, able to sort out all the things I couldnβt without it !!
5/12 140.4 - 7.61 miles walked. Siblings lunch out & I chose lowest calorie on menu.
5/13
5/14
5/155/165/175/185/195/20
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!! ππ.
4 -
Hello MFP friends.
I didn't have a chance to browse any postings last round. This round I'll be more supportive of everyone. I appreciate everyone's dedication to all of our success.
My neighbors and I are still beaten down by hurricane Helene stress. However, there is never a good reason to live unhealthy.
I know that even a fast food menu can be altered for my needs. I've been doing it for over 15 years. A bacon burger no bun has more nutrition than oreos and onion potato chips. Often costs less too.
Now I'm just rambling...
Wishing all of you Rousing SUCCESS for this round.
I'm sure you all did better than I did last round. Success takes dedication which I've lacked recently. I must improve.
Goals:
Get off the excess salt and all sugar so I can drop this water weight
Exercise burn 500 calories daily
Full abs and flexibility daily
Body fat calculation weekly
Yes I Can! Yes I Will!
SW Rnd 296 - 157.8 lbs
5/11 - 158.4
Not off to a great start. I know what's needed. Now how do I get myself "unstuck"?
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
2
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