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Get a book or a game on your cellphone. I have been using candy crush instead of food. I'm on level 690 and down 10 pounds. :) and trust me- I've been stressing plenty. Make the choice, and commit.
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Try breathing water. Our body is mostly liquid. This way it will just be absorbed in and you won't look like your stomach is bloated. I would also use gills instead of the mouth or nose to take in maximum oxygen . . .
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I started. Stopped. Started. Stopped. This time, I'm losing for me- and I'm not stopping! I started at 227, and just started documenting again. I'm down to 213- from calory counting. Wooooohooooo!
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Hi. I don't really know how to add people, either. But I'm not skinny. I like foods, I love carbs, and I think cheese and chocolate should be food groups. That said, I am fighting fat and high blood pressure, so I am trying to lose weight. I have lost over 10 pounds, and I'm down to 213 on my weigh this morning. This is a…
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Tenacious
