r0ck1

Get a book or a game on your cellphone. I have been using candy crush instead of food. I'm on level 690 and down 10 pounds. :) and trust me- I've been stressing plenty. Make the choice, and commit.

in Impossible to get back on track! Advice needed! Comment by r0ck1 September 2015

Try breathing water. Our body is mostly liquid. This way it will just be absorbed in and you won't look like your stomach is bloated. I would also use gills instead of the mouth or nose to take in maximum oxygen . . .

in MY BREATHING IS AFFECTING MY WEIGHT Comment by r0ck1 February 2015

I started. Stopped. Started. Stopped. This time, I'm losing for me- and I'm not stopping! I started at 227, and just started documenting again. I'm down to 213- from calory counting. Wooooohooooo!

in Goal is to lose 120lb ~ would love some motivation! Comment by r0ck1 February 2015

Hi. I don't really know how to add people, either. But I'm not skinny. I like foods, I love carbs, and I think cheese and chocolate should be food groups. That said, I am fighting fat and high blood pressure, so I am trying to lose weight. I have lost over 10 pounds, and I'm down to 213 on my weigh this morning. This is a…

in Need support buddies 70+ lbs Comment by r0ck1 February 2015

Tenacious

in Fun Word Game! Comment by r0ck1 February 2015

r0ck1 Member

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