madmaddox719 Member

I've made a large batch today I'm just looking for ideas to try out in small amounts as I've run out of room to freeze right now

Oh all of this is per pound of body weight

I'm currently losing body fat for definition I use: .8 for protein .45/5 for fat Then just vary carbs spending on if I'm bulking or trying to lose fat. Bulking I use my remainer for carbs. When trying to lose weight I reduce my carbs a bit and up fats and protein to say .9-1 protein .6 maybe .7 for fats, you may need to…

How long have you been training? I started using a soya protein after 3/4 months of training once my nutrition was fairly healthy compared to previous. I only use it after workouts and the day after when my muscles are healing, I also use it img I have a veggie or low carb day. What were your reasons for wanting to use one?

Thank you I will check it out now!

As I said I'm new to this further on in my training this will be a great reference I'm sure but right now this works for me. Thanks for this info for the future though

Half allowance for carbs not calories

I don't want to bloat myself, but I'm trying to maintain muscle mass whilst doing minimum training with exams on. I'm a fair way below my calories and have only eaten half my allowance for calories. Also I don't feel near satisfied

I weight 112lbs whilst it's recommend I get 50, and most days I get around the 45 mark and go over, I feel best currently eating 41

Macros are 41 fat, 94 protein,182 carbs

I don't usually I've just somehow managed to eat under today normally I'm fine and as I'm 90g under I feel okay to eat more

Avocado is a great source of good fats! I agree that upping your fat and lowering protein will do you no harm

I have t used quorn in a while I used to live on it! Maybe I need to go back to that!

Yes I'm new to this, whilst I still feel I could cut it down this information is very useful and appreciated, I was thinking this was meant to be the less stressful version, so hearing I can treat fat the same as protein in term of getting the right amount is great news! Thank you!

After looking at my diary my main fat intake comes from my meat, avocados and the granola I use so I will be changing that in my next shop! As for meat I don't eat chicken or turkey so I guess I'll just have to change my cooking method and find some leaner cuts.

I'm new to IIFYM and haven't fully grasped it yet. My fat just adds up from my meals I have not yet found meals which work. I'm basically asking for what sorts of things IIFYM people eat which is low enough in fat.

Yes I do go over but I don't worry about that as I'm still trying to find what works best for me calorie-wise I'm just looking for ways to cut out some of the fat which would in turn stop me going over, or over as much, I've been on a very low calorie diet for some time as that is what I was advised but I am drained and…

This sounds do-able! Whenever I tried to work it out myself I always came out with something that seems to large to be able to manage. Thanks for this!

1520 for maintenance, planning on slowly increasing it in about 2 months to start a bulk

1520 for maintenance, planning on slowly increasing it in about 2 months to start a bulk

92g protein 92g protein 51g fat What would my carbs be then? Sorry I'm a little confused and MFP doesn't seem right either

Homemade red Thai noodle soup! Change/remove the noodles to fit your carbs!

Hey there, I was just wondering since your and aspiring personal trainer if you could help me with an issue? I'm currently studying so only have 2-3 hours to play with in the gym for the next month whilst exams are ongoing. Would you advise 15 minute HIIT with 45 minute strength training to mainitain more than transform…

Oops sorry! With 45 minutes strength training just to maintain whilst I can fit in my normal work out?

Hey there, I was just wondering since your and aspiring personal trainer if you could help me with an issue? I'm currently studying so only have 2-3 hours to play with in the gym for the next month whilst exams are ongoing. Would you advise 15 minute HIIT with

I switched to dairy free, although it's still a working process and I occasionally slip up

I've also been taking part in weight training and did gymnastics as a child so the foundation may have been there for me, I cannot hold longer than 3 seconds yet though

Can you still taste the powder at all?

I bought the unflavoured version as it was cheaper and I'm really struggling. I've tried adding it to meals too, only thing it works for is portion control I can't finish anything I've oncluded it in for the taste

When I decided to try yoga someone recommended 'yoga with Adriene' on YouTube. She has sequences for all abilities along with one move videos and she tells you how to adapt a move to something you can do with ease. I really felt I understood yoga after doing one of her videos so relaxing!