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20 carbs per day. Fat and protein are based on height, aiming for optimal protein based off of the okl chart. There is a lchf group on fb that has people that have done lots of research on this and have been successful at losing and maintaining. I myself have been at it for over 2 years with their help
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This is super inspirational, congrats! You look amazing! Started keto in nov. for health issues including epilepsy. Were they able to lower u off of some of ur seizure meds as u lost some of the weight? I’m hoping that’s the case for me, I’m on a super high dose of keppra which makes me exhausted all the time so I was just…
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Twin atlantic
