Keto diet

ladylove0438
ladylove0438 Posts: 2 Member
in Introduce Yourself
hello everyone I was wanting to see if anybody is doing keto also I need to know how many carbs are allowed per day, the water in take how much per day I would like it very much to have some friends on here so add me thank you !!!

Replies

  • kori_b
    kori_b Posts: 3 Member
    20 carbs per day. Fat and protein are based on height, aiming for optimal protein based off of the okl chart. There is a lchf group on fb that has people that have done lots of research on this and have been successful at losing and maintaining. I myself have been at it for over 2 years with their help

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