Keto diet
Options
ladylove0438
Posts: 2 Member
hello everyone I was wanting to see if anybody is doing keto also I need to know how many carbs are allowed per day, the water in take how much per day I would like it very much to have some friends on here so add me thank you !!!
0
Replies
-
20 carbs per day. Fat and protein are based on height, aiming for optimal protein based off of the okl chart. There is a lchf group on fb that has people that have done lots of research on this and have been successful at losing and maintaining. I myself have been at it for over 2 years with their help0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions