lar2a Member

Great :) waiting for it :)

Thanks for the answers :)

Just added you girls !

Great ! Finally someone doing the same program as I do ! :D

Hey ! I'm a 20 yo girl. I'm Swiss. I'm pretty active and try to do as many sport activities as I can. Because I love sport and I'm not a food controller. (That's my weak point, I know). I'm looking for friends. We'll stay motivated and go through this together. Being fit isn't a destination but it's a way of travelling ;)…

Hey :) I'm looking for friends too ! Feel free to add me :D

Ok thanks a lot ! :) And what's the best flavour?

No but I think he jutm No but I think he meant that you're not supposed to only drink that and that you have to keep eating healthy meals as well. Do you have a powder to mix with water or milk ?

I'm not trying to loose weight. I just heard it was good for the muscles to have 1 Gramm of protein per Kilogramm of the body. And I am definitely not using it as a meal replacement! Thank you so much for the answers everybody ! You're great !

Ok girls ! Thanks a lot for the answers ! :) But there's so much choice ! Has anyone tried whey products ? And how's the taste like ?

It's a struggle everyday to reach my protein goal. I think it would be better for me to have additional proteins on the workout days. When do you drink your shake ? After training ?

And where do you buy your powder ? In sport shops ? In Switzerland most of the yogurts are with full fat. We don't have a lot of offers.

Do you eat non fat yogurts or normal ones ? Thanks for the link Iron_feline I'll take my measurements when I'm at home ☺

5'8 and 139 lbs * Thanks for the answers everybody !

I'm 1.73 meter and 63 kilograms. I have no idea about the BF. How do you know it ? What kind of protein do you eat ? Powder or "real" ones ?

I am thinking about doing it but now I'm getting ready with resistance trainings. But yeah my goal is to gain muscles. I'm trying to stay around 1500 - 1700 calories a day. I eat between 60 and 80 grams of protein. Is it too low?

Oui oui, je l'utilise en français. Mais je me disais que ce serait cool d'avoir des gens d'un peu plus près avec la même culture alimentaire et des posts pesos en français ☺

Great !