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Fav workout ?
How does your week look like? What are your favourite workouts or sports ? Which sport fits you better ? :)
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Looking for very active friends :)
Like many of you I'm a sport addict. I'm looking for friends who exercise a lot to share tips and to stay motivated. I do 4-5 times a week LISS trainings and 3 times a week resistance trainings. (KAYLA ITSINES' BIKINI BODY GUIDE ) Please, add me :)
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instagram
Hey ☺ looking for people who've got instagram and are used to post motivation pics or posts ☺
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Alone we go faster, together we go further :)
Hey ! I'm a french speaking 20 years old girl. I'm looking for friends and supporters as we all have the same goal : improvement ! I would love to meet you, just send me a friendship request :) It's never too late to become what you might have been. -George Eliot
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protein powder
Does any girl take protein powder ? What are the results? How much do you take per day ? Do you have any brand to recommend?
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Always under my protein goal
Should I let the nutrition goals as they are ? (50 % sugar, 30 % fat and 20 % protein) ? Should I change ? I'm not trying to lose weight but I train a lot to get stronger and healthier ☺ Thanks for the advices !
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francophones ?
Est-ce qu'il y a des francophones par ici ? Si oui, ajoutez - moi !!
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New here - Looking for support!
Let's motivate each other and do this journey all together ! Add me to your friend list!
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Looking for friends - 20 yo girl - Really into sports
Hey guys ! I'm 20 and I'm from Switzerland. I would love you to add me, as I have no real friend who's got the app. I'm very active : 4-5 times a week LISS training (=over 45 minutes cardiovascular training) and 3 times a week resistance training (I'm following the Bikini Body Guide by the Australian personal trainer Kayla…
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Looking for friends
Hey! I'm a 20 years old woman from Switzerland. I would love to add people to find support and to stay motivated. I'm pretty active and I am excited to meet you all
