Fav workout ?

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lar2a
lar2a Posts: 30 Member
in Fitness and Exercise
How does your week look like? What are your favourite workouts or sports ? Which sport fits you better ? :)

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  • fireguychris
    fireguychris Posts: 58 Member
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    lifting..
    a *kitten* day at work melts away lifing..
    i lift every day.. with sat and sun off..
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Lifting lifting and more lifting. Currently Sunday is team training, bench and then either squats or deads. Monday is bench and squats, Tuesday is deads and squats, Wednesday is bench and squats, Thursday is deads and squats, and Friday is bench and squats, with back work included every day.
  • lar2a
    lar2a Posts: 30 Member
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    Thanks for the answers :)
  • yolo9752
    yolo9752 Posts: 69 Member
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    Lifting 6 times a week.
  • LITtlerMeCO
    LITtlerMeCO Posts: 130 Member
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    Recumbent bike, it's where I do most of my reading. I also do Yoga, Pilates, Tabata, and lifting weekly, but my favorite is the bike...
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    lifting/cardio mix, followed by crazy 5 minute extreme cardio burn

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