Fav workout ?
lar2a
Posts: 30 Member
How does your week look like? What are your favourite workouts or sports ? Which sport fits you better ?
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Replies
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lifting..
a *kitten* day at work melts away lifing..
i lift every day.. with sat and sun off..0 -
Lifting lifting and more lifting. Currently Sunday is team training, bench and then either squats or deads. Monday is bench and squats, Tuesday is deads and squats, Wednesday is bench and squats, Thursday is deads and squats, and Friday is bench and squats, with back work included every day.0
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Thanks for the answers0
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Lifting 6 times a week.0
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Recumbent bike, it's where I do most of my reading. I also do Yoga, Pilates, Tabata, and lifting weekly, but my favorite is the bike...0
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lifting/cardio mix, followed by crazy 5 minute extreme cardio burn0
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