davidcliff Member

Squats and pool time today

I did 40min of yoga, followed by 45mins HIIT this morning. Probably do 30-40mins foam rolling tonight.

You speak the truth!

Yes. but they won't be 'equal'. I swim 3x a week, around 10,000yds total. I also lift 3x week to build strength and muscle.

All of these can be found on podbay health & Fitness Dr Drew Ben Greenfield Fitness Total Human Optimization for humor The Fighter and the Kid(Bryan Callen & Brendan Schaub) Joe Rogan Joey Diaz There's a bunch of others that are good but those are my core! Happy listening dc

Awesome work! Did you get an Elk?

tough to get motivated on a Monday morning...

Yup, got my right calf done when I hit the -#30 mark. I have another one planned as soon as I hit the next goal.

someone to snuggle up with, and a large pizza! Too much to ask for....??????

Ah, you're skin is permeable

People that don't re-rack their weights. C'mon that last set didn't take every last ounce of strength. Also anyone that feels the need to load up on the icy hot. There's a guy that works out occasionally and he lays it on so thick that my eyes water.

I've gone through it twice, yeah it's pretty insane! Great leg workout

just about all of my cardio is in a fasted state.

I've got a 1mi loop that I walk, 1x in the morning and 1x in the afternoon. I call it my sanity break!

.22 and 20ga in Cub Scouts 9,10,11 somewhere in there. First hunting trip around 12-13. Took my 11y.o. daughter shooting this past summer with a 20ga she won at a local Delta Waterfowl Banquet.

I think my technique is better when I'm squatting with weights, it might only be my perception?

I can assure you fresh fish does smell. I've caught, cleaned and cooked within minutes and it smells like fish. Fish with a high oil content(trout, salmon) have a more pronounced fish smell. Tilapia are real mild and have about the least fish smell. Also don't over cook!

I do the same but I don't add the half & half, the blended coconut oil makes the coffee creamy enough. I grind the beans on medium grind each morning and use a french press.

lived on it as a kid, cream of wheat with some half and half!

Got a National Cut at a masters swim meet yesterday!

I don't eat enough protein with my regular meals so I supplement with rice protein. I tried several variations of whey protein but they weren't kind to my stomach.

Stretch your legs! A lot of Low Back pain is the result of the tightening in your upper leg muscles.

I've got a MOOV Now, and too bought it mainly to track my swims. Overall a pretty good tracker although it doesn't always record butterfly correctly. It'd be great if they incorporated a kicking function too. cully_c if you look on the 'DETAILS' tab after your swim the calories are listed at the bottom. Sometime mine show…

Mon AM- weights, focus Bench Mon DAY- walk x2 1mile each Mon PM- Lap Swim ~3,000yds Tues AM- treadmill Hills 4miles Tues DAY- walk x 2 1mile each Wed AM- weights focus Squats Wed DAY- walk x2 1mile each Wed PM- Lap Swim ~3,300yds Thur AM- treadmill 5miles Thurs DAY- walk x2 1mile each Thurs PM- Lap Swim ~2,800yds…

Capt_Apollo is right. If the last thing you want to do after work is go work out, than you need to do it before work! I too work 2 jobs, have 2 kids, and have a wife that works evenings, so in a sense I am a single father. The biggest thing about working out in the morning is getting out of bed, once you are on your feet…

I have a ton more confidence in myself and in general a better self image. I have people talk to me almost every day saying that I've inspired them to build a healthier lifestyle.

Amazing! Keep at it

This morning it was Highly Suspect. Last week it was The Misfits take 1950.

Nice Job! That's an amazing accomplishment, be proud!

pinggolfer96- you can use your oven as a dehydrator, bunch of info on settings and how to on-line. I turn most of the ducks and geese I shoot into jerky. I usually us my smoker, but when I'm real lazy, or have a lot to do I'll smoke them for an hour and finish in the dehydrator. Maybe I'll make another batch this weekend?