kellymoore104203 Member

wow wow wow wow wow wow wow

North Bay Ontario Canada ...................................49

thought carbs are bad?

Thanks everyone .... didn't want to make this so complicated and mind boggling

yes

ok .... I just weighed my cereal like this and yep I was eating more than 1/3 cup .... thanks for everyones support help and education ....nothing tastes as good as thin

yes sorry so am I ...so my 1/3 cup or 1/4 cup I don't know how many grams I should weigh on my food scale for these calculations

Thanks to everyone last week was quite different as I was taken out for a lot of meals and a girls night out certainly did not help and I am learning so much about what I am eating ....my scale will help out but already I have conflicting information like my 1/3 cup I have read three different answers on to how many grams…

Overnight I am back down to 150 from 153 that it was showing last night that is a huge fluctuation .. showing lost 1/2 inch on hips .. today is my weigh in day

The thing is my daily log except for one day is saying I will lose weight within 5 weeks. I am 49 and menopausal have not had my period since July but the past two days have been spotting and I feel like I am going to get them I am hoping their is some weight fluctuation that I will be able to at least track. However I…

WOW WOW WOW ..... thank you for sharing glad I asked and got this information early on

Yes all except my fruit which I am trying to remember

I eat 1/3 of a cup of cereal and 1/4 1 percent milk

so did I for some reason?

Thank You very much

Yes he turns two in march I am counting on his workout lol thanks Machelle

Then there is days like today where my daughter has invited me out for a play date with my grandson and will be going out for lunch and my mom has invited me to go to a new restaurant ... this day will prove to be challenging and hopefully I have energy and time to work out more

I am trying to lose my food diaries are open I believe

Thank you am looking for that document you refer to cant find it but I was put on this many calories with my goals and sedentary with exercise it varies from 45 minutes to 90 minutes per day

Thank You will definitely follow some great advice from all your experience

I am turning 50 and in menopause I have been having a hard time lost weight but I don't want to use that for excuse but losing weight is not as easy at it used to be for my body I thanks for all the replies and feel more educated because of them thank you

I use 5 soda crackers and 1 tbsp. peanut butter for protein