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wow wow wow wow wow wow wow
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North Bay Ontario Canada ...................................49
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thought carbs are bad?
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Thanks everyone .... didn't want to make this so complicated and mind boggling
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yes
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ok .... I just weighed my cereal like this and yep I was eating more than 1/3 cup .... thanks for everyones support help and education ....nothing tastes as good as thin
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yes sorry so am I ...so my 1/3 cup or 1/4 cup I don't know how many grams I should weigh on my food scale for these calculations
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Thanks to everyone last week was quite different as I was taken out for a lot of meals and a girls night out certainly did not help and I am learning so much about what I am eating ....my scale will help out but already I have conflicting information like my 1/3 cup I have read three different answers on to how many grams…
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Overnight I am back down to 150 from 153 that it was showing last night that is a huge fluctuation .. showing lost 1/2 inch on hips .. today is my weigh in day
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The thing is my daily log except for one day is saying I will lose weight within 5 weeks. I am 49 and menopausal have not had my period since July but the past two days have been spotting and I feel like I am going to get them I am hoping their is some weight fluctuation that I will be able to at least track. However I…
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WOW WOW WOW ..... thank you for sharing glad I asked and got this information early on
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Yes all except my fruit which I am trying to remember
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I eat 1/3 of a cup of cereal and 1/4 1 percent milk
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so did I for some reason?
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Thank You very much
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Yes he turns two in march I am counting on his workout lol thanks Machelle
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Then there is days like today where my daughter has invited me out for a play date with my grandson and will be going out for lunch and my mom has invited me to go to a new restaurant ... this day will prove to be challenging and hopefully I have energy and time to work out more
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I am trying to lose my food diaries are open I believe
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Thank you am looking for that document you refer to cant find it but I was put on this many calories with my goals and sedentary with exercise it varies from 45 minutes to 90 minutes per day
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Thank You will definitely follow some great advice from all your experience
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I am turning 50 and in menopause I have been having a hard time lost weight but I don't want to use that for excuse but losing weight is not as easy at it used to be for my body I thanks for all the replies and feel more educated because of them thank you
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I use 5 soda crackers and 1 tbsp. peanut butter for protein
