Anyone have great tips I do not find this a lot of calories and I do not want to eat my exercise calories would appreciate any good tips ... Thank you in Advance trying to really embrace and enjoy this journey
I am trying this and is gaining weight I have added exercise My food diaries are open if anyone has the chance to look or have experienced this Feeling discouraged
my net calories are under my goal everyday ... what are the net calories? Sorry if this is a silly question but Thank You in advance