Tsoufla Member

I didn’t know Netflix has Leslie Videos... that’s so good to know. Under which section (subheading) would I find her?

I think it depends on where the comment is coming from. I've had close relatives tell me that I am too heavy.. but they told me in a nice way... a caring and supportive way.. I wasn't offended or upset... I feel that it's ok to speak the truth in love.... I have been in a different situation where a more distant relative…

I will have to try these. I have terrible bunions too.

@MyriiStorm - thank you for your response. I have been meaning to get a hormone panel done... I've been putting it off actually....I think it may be time. I have had cortisol tested before and it seems to be in an ok range..who knows though, it's been 2 years since i had it done. Glad you were able to find some help for…

@kpk54 -wow thank you for sharing your story. Thank you also for taking the time to write a very thoughtful and informative post and then finding the link to the videos for me. That is so helpful. I am definitely going to sit down and listen to them... as well as look into the book. Enjoy your weekend!

Thank you Ladipoet for a very thoughtful and informative response. I have heard of EFT before but haven't ever investigated it. I will try to learn about it, and thank you for providing the link. What I can say is that this last binge episode was a complete out of body experience.... I don't know what came over me, even as…

Thanks for your replies everyone. I haven't ever supplemented with magnesium, but I will definitely look into it... Especially since it is a mineral rather than a prescription sleep aid. Catawompous- no I haven't ever been tested for sleep apnea... I don't think that I snore... unless I have a cold, and I'm sleeping on my…

Great post. That's exactly how I feel. Tired of feeling out of control and using food as a crutch.

@texasgardnr: thanks for you kind words. Glad also that you got some rain. I live just north of Toronto, Ontario, and this year we have had so much rain it hardly feels like summer.and chillier than average also..... the weather has been really erratic...So please send us some of your sunshine

Hi ladies, Started the day with 30 minutes of Walk away the Pounds. Then 45 minutes of bodypump. I've been in a bit of a funk lately and haven't been online too much... but trying to get back on track. 1st day today

Hello everyone, Looking to lose 50 lbs...I am a mom, a wife, and also a caregiver to my mom. Trying to lose weight and trying to schedule some me time has been a challenge... Hoping to be able to get my focus back. Looking forward to chatting with you all.

July :14: today will be Walk to the party hits.... I love the music and the fun that the walkers in this tape have....the workout goes so fast... I also love Leslie's pep talks..... especially when she tells us not to forgo our walks to clean the house!! It's the gentle and encouraging reminders to take time for ourselves

With respect to olive oil: I'm going to add somewhat of a non-scientific response... but based more on my pondering about this topic... Most olive oils, or at least commercial olive oils available for purchase in North America are not pure olive oils.... they are mixed with up to 30% of other oils.. I believe 30% is the…

"heating olive oil above 375F, turns it into a transfat oil, btw" Does this mean we can safely roast chicken or fish etc at 350 degreees if we use olive oil?

Thank you for the add. 49 year old female, 5'7.5" Sw: 198 GW: 140 CW:192 I have yo yo'd over the years, but am trying very hard to stay on track.

Thank you for the welcome everyone. Today I think I will do Walk to the hits- Radio Remix. I don't really set a calendar of workouts per se....What has worked for me in the past is to set a goal for 45-60 minutes of walking per day. Depending on how busy my day is, I will do the whole workout early on in the day... if I…

@texasgardnr ... thank you for the welcome. I like the new band from miracle miles. It is a gel like band that helps you get a better grip..and engage the muscles you are supposed to be engaging. I find with the resistance bands that I sometimes put too much pressure on my wrists, rather than engage the correct muscle.…

Hello, would like to join your group today. I have been doing Leslie's DVDs on and off, and love them. Recently purchased the 5 miracle miles and I think I will begin with the 3 miles today. Looking forward to chatting with you!

Leslie Sansone tapes... if I don't have a lot of time, I might do 20 minutes in morning, and then another 20 minutes in evening... the steps add up by the end of the day.

I need to Lose 60 lbs.. please add me as well. Would love to give and receive motivational support

May I join you? Beginning the challenge today, my goal is 10000 per day

May i join you? Starting today May 6th. Goal is 10,000 steps per day..

You look amazing! Congrats!

May I join you.