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Weigh in Wednesday

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  • allunits
    allunits Posts: 95 Member
    SW: 199/200
    CW: 181
    GW for this year: 160
    Ultimate Goal: 139 (top of my normal range)
  • urbansmamma
    urbansmamma Posts: 202 Member
    SW 228.8
    CW 202.4
    Down 26.4
    GW 170
    Started May 19 2017
  • macchiatto
    macchiatto Posts: 2,901 Member
    Back from an 11-day road trip. I was very pleasantly surprised to see I was still in my maintenance goal range, considering I didn't log at all and ate somewhat higher carb than usual. Good feeling!

    41 y/o female, 171cm/5'7")
    Highest weight - 161
    Starting Keto weight - 150.6
    Goal Range - 128-133

    3/1: 133.4
    4/5: 130.6
    5/3: 129.6 (moving average 130.4)
    5/10: 131.2 (moving average 131.0) after birthday weekend
    5/17: 130.8 (moving average 131.1) after Mother's Day weekend. ;)
    5/24: 132.6 (moving average 131.2)
    5/31: 130.4 (moving average 131.2)
    6/7: 130.8
    6/9 (last chance to weigh in before trip): 131.8
    6/21: 132.2
  • macchiatto
    macchiatto Posts: 2,901 Member
    fanncy0626 wrote: »
    SW 195+

    I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.

    Congrats on making it to your goal range! Woohoo!
    I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    macchiatto wrote: »
    fanncy0626 wrote: »
    SW 195+

    I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.

    Congrats on making it to your goal range! Woohoo!
    I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.

    Yeah I thought so too. It is both combined by doing calorie cycling. Higher carbs and calories on Stronglift weight lifting days +300 and deficit every other day -300. Calories Goal at maintenance for week is met.
  • macchiatto
    macchiatto Posts: 2,901 Member
    41 y/o female, 171cm/5'7")
    Highest weight - 161
    Starting Keto weight - 150.6
    Goal Range - 128-133

    3/1: 133.4
    4/5: 130.6
    5/3: 129.6 (moving average 130.4)
    5/10: 131.2 (moving average 131.0) after birthday weekend
    5/17: 130.8 (moving average 131.1) after Mother's Day weekend. ;)
    5/24: 132.6 (moving average 131.2)
    5/31: 130.4 (moving average 131.2)
    6/7: 130.8
    6/9 (last chance to weigh in before trip): 131.8
    6/21: 132.2
    6/28: 131.2 (yay)
  • xochitl101
    xochitl101 Posts: 5 Member
    SW: 188.7 6.15.17
    CW: 179.8 06.30.17
    Total weight lost: circa 9lbs
    GW: 132
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    CW - 170.4
    GW - 145

    Not sure how I gained back but whatever! urrr so frustrating:(
  • slimzandra
    slimzandra Posts: 955 Member
    First Official weigh in. Starting to be accountable.
    Here goes. 5'1
    SW 179.2
    GW - At least 20 pounds.
  • elize7
    elize7 Posts: 1,088 Member
    I hit my lowest weight since October. Ive lost about 16 of the 25 I want to relose. Then get back to maintenence in September. So far, after about 6 months of stopping and starting, I'm sticking with my plan and it seems to be working.
    Big Relief! I was losing the ability to trust myself at all.
  • kdz0444
    kdz0444 Posts: 143 Member
    SW: 230ish
    CW: 169.5
    GW: 127...maybe idk just healthy and happy.

    Did a 3 and half day water Fast from Friday night to Tuesday morning and it was great. It brought me down from 173.9 to 169.8. And today I was down another 0.3 lbs. according to my scale I'm also down almost a whole body fat percentage.
  • slimzandra
    slimzandra Posts: 955 Member
    Second Weigh in. Starting to be accountable. (and it's working!!)
    Here goes. 5'1
    SW July 5 179.2
    CW July 12 176.0
    GW - At least 20 pounds.

    This is so exciting.. back at it.
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    CW - 167.4
    GW - 145

  • kdz0444
    kdz0444 Posts: 143 Member
    SW: 230
    Last week: 169.5
    CW: 168.7
    GW: 127-130

  • MissMaggieElizabeth
    MissMaggieElizabeth Posts: 71 Member
    5'5" 68 YO Female
    SW 230 in 2014
    I do not really remember the progression of loss over the years. About 5 pounds a month but not always.
    End of March 2016 I was at GW Gained 10 back and lost it again since.
    CW 139.4
    GW 140

  • gymbunny09
    gymbunny09 Posts: 69 Member
    5'2 53 Year Old Female

    SW 193
    CW 178
    GW 140

    But deep down would love to get to 133
  • Tsoufla
    Tsoufla Posts: 30 Member
    Thank you for the add.

    49 year old female, 5'7.5"

    Sw: 198
    GW: 140
    CW:192

    I have yo yo'd over the years, but am trying very hard to stay on track.

  • aluhsin
    aluhsin Posts: 46 Member
    SW: 283
    CW: 246
    GW: 175 I guess??

    37 lbs down!
  • Xerogs
    Xerogs Posts: 328 Member
    45 year old male, 6 ft tall
    Started exercising (mainly cardio) in March of this year (2017) and low carb in May. As of today doing cardio and weights (80-100 minutes per day 5 days a week). Currently working through a weight plateau.
    SW:239
    CW:211
    GW:180-185 (maybe 175 if things go well)
  • steph0324
    steph0324 Posts: 18 Member
    42 Year Old Female - First time post, but like the accountability!

    Highest Weight - 248
    Keto SW: 208
    CW: 189
    GW: 140
  • Alaplum
    Alaplum Posts: 169 Member
    54 year old female- 5'7"

    Keto SW - 246
    CW - 213
    Goal weight 145
  • luv4learning
    luv4learning Posts: 7 Member
    First Time to post...I started LCHF on June 1st.

    SW: 212
    CW: 195
    GW: 145
  • slimzandra
    slimzandra Posts: 955 Member
    Second Weigh in. Starting to be accountable.
    Here goes. 5'1
    SW July 5 179.2
    July 12 176.0
    CW July 19 177.0
    GW - At least 20 pounds.

    UGG. I'm hoping this is just water weight. Had a lot of salt yesterday because I was feeling a bit off and crampy.
  • mskeyaj
    mskeyaj Posts: 76 Member
    5'7"
    SW - 173
    Last week:167.4
    CW - 169.4
    GW - 140-145

  • mmultanen
    mmultanen Posts: 1,029 Member
    oh dear. coming off 2 weeks of vacation and packing on some water weight.

    CW 231.0
    last weight: 223.0
    Current goal weight 200

    I do enjoy seeing it come off quickly though,and vacation was so worth it. lol.
  • steph0324
    steph0324 Posts: 18 Member
    42 Year Old Female -

    Highest Weight - 248
    Keto SW: 208
    Last Week: 189
    CW: 187
    GW: 140
  • Xerogs
    Xerogs Posts: 328 Member
    SW: 239
    Last week: 211
    CW: 210
    GW: 180-185

    Down:29 lbs as of today also had to go to the next hole in my belt (started at the last hole on my belt now I am four in)
  • physio52
    physio52 Posts: 28 Member
    Oh dear hate to say it but I am too European!! Only weigh myself and food in grams and kilos!! Have to keep converting everyone else's weights. I started at 92k in May,lost half kilo this week, now at 83.7. Would like to get to 75k but more than that to reduce HB1ac and amount of Metformin I take.
  • EryOaker
    EryOaker Posts: 434 Member


    35 Female, 5'4"
    SW 138.6 (as of Feb 2017)
    CW 121.8 ( 16.8 pounds lost)
    GW 118.6 (-20 pounds)
    Real goal: reverse my NAFD diagnoses!

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