We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

This time...

scordob1
scordob1 Posts: 10 Member
edited November 2024 in Motivation and Support
This time around things are different because i dont want to feel like im going to be on a diet for the rest of my life. Dieting sucks and honestly, they dont work! Nor do they have lasting long-term effects. Im sick of dieting, i just want to know that im healthy, and finally be happy with the way that i look. All of this comes with a complete lifestyle change - the largest one being your mentality and your relationship with both yourself and with food. Its going to be hard, i know it is. But this time around, im changing my mind about myself and my body. Ive got to learn to be kinder to myself and not use food as a clutch for my feelings, and certainly NO MORE EXCUSES!

Good luck everyone

Replies

  • Tsoufla
    Tsoufla Posts: 30 Member
    Great post. That's exactly how I feel. Tired of feeling out of control and using food as a crutch.
This discussion has been closed.

Categories