This time...

scordob1
scordob1 Posts: 10 Member
edited November 2024 in Motivation and Support
This time around things are different because i dont want to feel like im going to be on a diet for the rest of my life. Dieting sucks and honestly, they dont work! Nor do they have lasting long-term effects. Im sick of dieting, i just want to know that im healthy, and finally be happy with the way that i look. All of this comes with a complete lifestyle change - the largest one being your mentality and your relationship with both yourself and with food. Its going to be hard, i know it is. But this time around, im changing my mind about myself and my body. Ive got to learn to be kinder to myself and not use food as a clutch for my feelings, and certainly NO MORE EXCUSES!

Good luck everyone

Replies

  • Tsoufla
    Tsoufla Posts: 30 Member
    Great post. That's exactly how I feel. Tired of feeling out of control and using food as a crutch.
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