bdavis1990 Member

Same thing here. We can do it though

I'll add as soon as friend requests can be sent again

Feel free to add!

Hey there. I’ll help as well! Feel free to add

Hey! How’s it going. Feel free to add if you need a friend or someone to help hold accountable. You could return the favor for me as well :)

Tennis is a great way to lose weight and burn calories. So many drill variation are almost endless possibilities. It'll always keep your heat rate up. Especially in singles.

Feel free to add. Help anyway I can

You could always try a hiit (high intensity I herbal trainning) or even a circuit would work really well. Most hiit sessions are roughly 20 to 25 mins long and it's a great way to target fat more than slow paced steady cardio in studies. I find it more enjoyable anyway. Message with any questions

Start with the 20 reps. It will help with the endurance aspect of weight training. Anything less will work on muscle size and strength which isn't rest possible with the low amount of weights available at the time.

Rivalus is really good too. Amazing chocolate flavor. And love that it was on sale recently. 24.00 for 75 severings

Hey guys! Feel free to add me give all the support I can:)

Ran 10 miles straight (8min each mile) and be came a personal trainer after losing 110 lbs :)

shipping employee on the weekend and personal trainer during the week

Hey feel free to add if you need some friends!!

Hey guys! Feel free to add me. I'll support anyway I can! Good luck!

Hey guys I just got married in may. About to celebrate our 1 year. You guys can do anything. Good luck!!

I like cellucor c4. It's the best one I've tried. I'm us ing mr. Hyde now cycling off c4 for a while but would still recommend c4

You can add me as well. I need more support on here :)

You can feel free to add me as well :)

hey guys! always looking for friends. feel free to add me!

i'll mentor. I am 24 and have just hit my one year mark for losing weight. I have lost 95lbs this year. I will do absolutely everything I can to help anyone who needs it.

well. I'm 24. and I started off at 270lbs. I got really depressed one day for no reason, and it scared the crap out of me, because I've never been depressed before. I had to think, why am I unhappy? I decided to change both my personal and professional life. But when I went to my boss to tell him, he surprised me and said…

welcome! like mac said, love yourself.as soon as your comfortable with yourself youll see a big change happening.

you got this! Add

feel free to add. I know the feeling!

not at all.haha.Its the same here. I just finished losing 95lbs and I swear its the scariest thing in the world. I feel like any little slip up will push me right back to where I was and I'll have to start all over again. But just remember its one meal/ day and as long as its used in portions and not all over the place…

Hey Guys. You all can do it! I am very similar. I am 24 and I just finished loosing 95 lbs in one year. (started losing before finding the app) started at 270 now 175. all you have to do is keep your head up and you can do anything. if you need support feel free to add me. I'll do anything I can to help :) Good Luck

Hey guys. So I have finally finished loosing weight. I was at 270, no I have stopped at 175. So happy but I am having a little trouble wanting to go back to the ''old ways'' with some food now and then. Want some more accountability so I need a few people to add to help. Feel free to add me if you want as well. :)