We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trouble with cheat days?

erikumhoefer
erikumhoefer Posts: 10
edited November 2024 in Introduce Yourself
Am I the only one who feels like guilty after a "cheat meal/day" where you don't count macronutrients or calories and instead just go in blind, like eating at a restaurant or something?

Replies

  • bdavis1990
    bdavis1990 Posts: 31 Member
    not at all.haha.Its the same here. I just finished losing 95lbs and I swear its the scariest thing in the world. I feel like any little slip up will push me right back to where I was and I'll have to start all over again. But just remember its one meal/ day and as long as its used in portions and not all over the place i.e. a huge buffet it'll all be ok :)
This discussion has been closed.

Categories