I'm in love with Tennis...

sthpdx
sthpdx Posts: 7 Member
edited November 2024 in Fitness and Exercise
I just don't see it as a weight loss option. I started playing consistently in the last year (3-4 times per week) and I haven't seen much if any weight loss. I started here to see if I could add to my fitness. Any other tennis players here? Advice? If you're in Portland let's play (:

Replies

  • crushingitdaily12345
    crushingitdaily12345 Posts: 577 Member
    Not in Portland, but you seem like a cool guy... I wish you the best of luck on getting more fit! :)
  • bdavis1990
    bdavis1990 Posts: 31 Member
    Tennis is a great way to lose weight and burn calories. So many drill variation are almost endless possibilities. It'll always keep your heat rate up.
    Especially in singles.
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