Replies
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I think it will help if you are using it as a replacement for a sugary drink.Black coffee is good too. :)
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I dont know why my replies aren't showing up but thank you to everyone who encouraged me with their success story.It was very inspiring to see that things will get better.Thank you so much all of you.
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Woww!!
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Build up your stamina. Also, find something you enjoy doing, as it makes the time go by quicker :wink: [/quote] I have been doing it for a month.How long does it take to step up ?
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How long did it take you?
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How do you guys exercise for 1 hour staright and burn 500 calories.I get tired on my treadmill after 20 minutes no matter how hard I try to push myself. :(
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Meeee...meeee I am a vegetarian since birth :D
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Wowww you look hot.Congratulations!! What did you do to lose so much weight and how long did it take? I need to lose 50 pounds as well and I could use some advice. :)
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Omg..!! That is exactly my gial weight loss rate.Congratulations to you. ♡ And thank you for inspiring me.Did you just followed the 1200 calories diet plan and nothing special? Your weight loss is really amazing. :)
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Woooaaahhh..!! *_* I would have never thought that scaling would make such a drastic difference.Thank you a million times. ♡
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Hello :) Thanks a lot for such an elaborated answer.I think it's a good idea to get the food scale.I was scared it's going to be too pricy but you cleared my doubt.And wow did you really lose weight just by eating well? That's amazing.I was really upset with myself for not working out so much,I thought that was the reason…
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Thank you so much for your positivity. :) You are absolutely right.
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Hello.... :) I am actually vegetarian.So it's hard to reduce a lot of carbs :(
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Hello :) I walk at the speed of 4 , which almost feels like jogging but not so much that I could call it running. The treadmill shows I have burnt 100 calories , do you think it could be wrong?I was just relying on treadmill's numbers.
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Thank you again for taking your time to help me.Yes, I live with my parents and we always make food at home.You are right, there is no definite way to know about the calories in homemade food.So my best bet should be to get a food scale? I will get one if that helps, hopefully it will solve my problem. :)
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Hello :) thank you for your advice.You are right,I need to work out more.How much treadmill workout would you suggest? Should I do 20 minutes 2 times a day? :) thank you
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Hello :) yes I lost half inch around my belly.But I wasn't counting on that as inches fluctuate 1/2 to 1 inch I think.And as you mentioned I am wondering the same thing , maybe I am making a mistake with calories.I am not quite sure what. :(
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Hello :) Thank you for replying.My mom said the same thing that ad long as I am losing I should keep doing it.But I was wondering why other people lose more than this and if might be making a mistake.
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Hello :) I need to lose atleast 20 kgs to be in a normal weight range.But going by this rate it might take 2 years :(
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Hello Eric, I never weighed my food.I only used measuring cups.Do I need to buy a food weighing machine?Does it really make a difference? Thank you for your advice.
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Hello...Thank you for your advice,I just made my diary public.
