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Not losing weight on 1200 cals a day now.
Hello everyone! I’ve been strictly eating around 1200-1400 calories a day (weighing, measuring every single bite) for almost 3 weeks now and have not lost even 0.1 lbs of weight. My weight is exactly the same as it was before. I’m not sure what to do at this point. I’ve lost weight before (40 pounds) following the same…
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40 pounds down :) (pictures included)
Hope everyone is having a good day. (I have a long way to go but I was just feeling pumped today! Haha) P.S. : i am wearing a body shaper in the fairy (blue dress) picture. So it's not 100% legit.
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Chemically straightened hair and gym?
Can I go back to the gym 5 days after straightening my hair? Or would the hair tie leave a mark and I need to wait for some more days? I feel like It would be awkward if i workout with my hair down.
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Orange theory firness: have you lost weight going to OTF?
Could you please share the amount of time and weight you've lost through OTF sessions.
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1200 calories a day Vegans. Please share your diet.
Thank you :)
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All of you who lost weight without gym I need advice.
Hello, It has been really fun using MFP and losing 18 pounds just by tracking my calories but I am at a point right now where I need to burn 300 calories a day (and eat 1200 ,which is no problem for me). I dont have a gym membership and I own a treadmill which I've used for last 6 months to burn 200 cals a day (3 mph for…
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Should I join a gym?
Do you recommend joining a gym? Is gold's gym good? Thanks! :)
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What are your before and after waist measurements in inches?
Thankyou for sharing!
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I ate 1600 cals and I am still hungry. :(
I usually eat about 1200-1400. I ate a lot of bad stuff today.
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under 1200
So I've been a little busy,had lunch at 5 and now I am full....I have 308 calories left to complete the 1200 a day target but I am full rn.Would something bad happen if I don't eat reccommended cals for a day. Height:5.5 Weight:90.5 kgs (200 pounds I guess) :) thankyou
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breaking a 45 min cardio workout in three 15 min sessions the same thing?
So I have started doing fitness blender (youtube) workouts and honestly I have a very poor stamina but I want to burn calories.So if I divide a 45 min cadio workout into 15 min sessions with a 5 min break in between.Am I going to burn the same amount of calories as a person who does the whole workout in one go. Thank you :)
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what are your workouts like? (No gym)
Please share details about your workouts. 1)What do you do? 2) How long do you do it for? 3) Hoe many calories does it burn? 4) How many days a week? 5) What time do you do it? 6) Do you eat back your workout calories? Thank you and good luck :)
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I love Sugar.
Please recommend healthier/low calorie sweets/treats. :) Other than fruits.
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post food scale success stories
So I recently bought a food scale and realized why I didn't lose any weight for the past 2 months I thought I was eating 1200 calories. I am looking for the success stories of people who saw results after buying a food scale and weren't seeing any before that. Thank you. Please mention the weight you lost and the time it…
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thighs
I know you can't spot reduce your body fat but why is most of my fat accumulated on my thighs and butts? I weigh 91 kgs (i think 196 -200 pounds) , height : 5'4 and my thighs at their widest measure to be 28.5 friggin inches. :( I have humoungous thighs ,is there anything at all that I can do about it? Would squats help?…
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1 month and only 1 kg (2.2 lbs) lost
Hello everyone, How is your fitness journey treating you? :) So, I started at 92.2 kgs and for 30 days I've been around 1200-1400 calories.I am not working out a lot,I just did 20 minutes of treadmill (100 calories burn) everyday.I have only lost 1 kg.Although,I see a little difference in the way my tummy looks but from…
