thatsmyspot Member

alright thanks guys!

my wrists are 6 inches and my biceps are also 15 inches , but i used casey butt's calculator. it said id max out at 15.9. hope hes wrong

Id also like to get to 16 inch biceps. also probably out of my league

good article. I don't need to be exact but i would like to get to my "threshold". Id probably also be happy at 190 and 12% cant really tell what that would even look like.

I think i will look for a power rack. I do have enough room

ya thats my goal.. I dont know if its even achievable. I am 5'10

ya im 18% bf right now . im gonna get up to 180 first then cut, providing my bf doesnt go up to much.

also my goal is to hit 200 pounds at 10% body fat. after that just maintenance

these workouts have been fascinating to read to say the least, I feel like id need a coach to do the wendler workout, seems like id need a lot of experience to know what percentages i should do. I might try the PHUL for a bit. I like how it mixes strength with mass.

ya actually i have been doing overhand i just did 210 with the mixed grip fairly easily but now i'm out of weights.. gonna have to go buy some 45s

ricardo you nailed it exactly I do like feeling big, cause people have ignored me my whole life, but as you said I am definitely a bit fluffy, I'm gonna see what this new eating regimen i'm on is going to do as I have only been on it a week and I will change accordingly. MrM i feel like i can lift more than 200 but i…

that's just the thing i don't have a squat rack. i dead lift it off the floor and throw it up. and i'm only doing 105 pounds cause that's all my tiny wrists can throw up. so my one rep max's are not sure exactly what an overhead press is but shoulder press is 50 pounds each hand 185 bench 200 dead lift 105 squat (could be…

I have a bench, dumbbells, barbells , and a cable machine. the key is I really want to get all I can out of 1 week, I've researched that muscles heal every 3 to 4 days so i'm trying to cram in a double workout

the problem is I don't have certain equipment so I have to make do with what I have. and I am putting everything into upper /lower. someone also harassed me for doing just shoulders in one day so I put them together. I don't know what I am doing honestly

uhhh ya... that,s why I am here genious

great article! that makes me feel a bit better. I never really get that tired or sore anymore so I will up the workload for a few weeks and see what happens

thanks for all your help guys! I think i will get up to 180 slowly because i still feel small and then cut for a bit , and i will definitely look into that weight lifting program

my time frame is as long as i takes, just want to make sure i'm doing the right things, and i posted my workout already above

lol thats why i said healthiER. I do eat a ton of chicken, oats , fruit smoothies, yogurt, natural peanut butter. before i was eating pizza and potato chips

my back and legs are nothing worth noting need tons of work. I do bicep/back on monday, chest/tricep on tuesday legs wednesday and shoulders thursday my eating regimen is a lot healthier and better then it was when i started as to watch my body fat ratio

there ya go as you can see i need a lot of work and definition, want to add at least another 30 pounds before cutting

I'm fine with that if that's how long its going to take most people think its crazy how much i put on so fast

i'm trying to keep my body fat from going up but i'm guessing that cant be avoided?