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strength vrs hypertrophy
does anyone know any good articles that show how strength training and hypertrophy may overlap each other in there ideals?. for example if i train hypertrophy I cant go heavy and light and therefore would i not lose strength overtime?
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strength vrs hypertrophy
does anyone know any good articles that show how strength training and hypertrophy may overlap each other in there ideals?. for example if i train hypertrophy I cant go heavy and light and therefore would i not lose strength overtime?
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nagging injury
Hey everyone. I have had a nagging back injury for about half a year. I got it from doing shoulder presses. It doesn't prevent me from doing any workouts , its just more annoying then anything. feels like a knife in my upper back. has anyone else got any nagging injuries, or does this sound serious in anyones opinion?
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workout regimen
hey again. this is my new training regimen. keep in mind I don't go to a gym and i can do all this stuff from my house. I am trying to convert to upper/lower days and my goal is to work my muscles out twice weekly I understand that this is probably garbage as I am new to working out. So If anyone can politely criticize my…
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trying to bulk
hey everyone, just looking for some tips. here are my specs I am 5'10 170 lb, looking to get up to 200 lb I am currently eating 3500 calories a day 450 carbs / 200 protien / 100 fat 18.5% body fat I am finding it very hard to eat that much a day I went from 135 lb to 170 lb in 4 months, but am stuck at 170. is that…
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Overtraining
Hey everyone. I have read a lot of articles / responses. what I have found is there is a very fine line between not training enough and overtraining. some people swear by training your muscles once a week. and then there are some who swear by 3 plus times a week for each muscle. so anyone have any ideas where this fine…
